Negative Calorie Foods

Introduction:

The Negative Calorie Food is a food that creates negative calorie effects, which helps to lose weight.
The Negative Calorie Foods are foods that consume more calories to digest than the calories food actually contains. The Negative Calorie Foods produce fewer food calories than the calories needed to digest them.

The calories provided by these foods are much harder for the body to use. In simple words, the body has to work hard in order to extract calories from these foods. Even though foods may contain equal amount of calories, much less of these calories can possibly turn into fat in fat burning foods (negative calorie foods) as fewer calories are actually available to the body. This gives these foods a tremendous natural fat-burning advantage.

The Negative Calorie Foods have maximum benefits when eaten without any empty calorie foods (junk foods). There are several vegetables and fruits that have negative calorie effect. The foods highly generous in the negative calorie effect include Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc.

The Negative Calorie vegetables include Asparagus, Beet Root, Broccoli, Cabbage, Carrot, Cauliflower, Celery Chicory, Hot Chili, Cucumber, Garden cress, Garlic, Green Beans, Lettuce, Onion, Radish, Spinach, Turnip, and Zucchini etc.

The Negative Calorie Fruits include Apple, Blueberries, Cantaloupe, Cranberry, Grapefruit Honeydew, Lemon/Lime, Mango, Orange, Papaya, Peach Pineapple, Raspberry, Strawberry, Tomato, Tangerine, Turnip, Watermelon etc.

Working:

The normal foods have a nutrient (carbohydrate, fat, and protein), caloric (calories) and vitamin & mineral content. Vitamins stimulate living tissues to produce enzymes that breakdown the caloric nutrients of that food.

The weight losing process requires to burn more calories than one consumes. The Negative Calorie diet works on the concept that certain negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production in quantities sufficient to break down not only its own calories, but possible additional calories present in the digestion system. This is the wonderful secret of The Negative Calorie Foods.

Opinion:

The Negative Calorie Food theory is controversial because it is not scientifically well accepted. There is no clear evidence that any foods are truly negative calorie. The critics of the Negative Calorie food argue that no foods possess ‘negative’ calories and one cannot eat in one’s own way to weight loss. They also purport that by following the Negative Calorie food one is potentially offsetting one’s positive calorie energy reserves, cancelling out the effectiveness of weight training. This criticism argues that one needs calories to create energy both for exercise and for recovering from exercise.
On the contrary, the advocates of the Negative Calorie Diet concede it is true that there is no such food, which contain ‘negative calories’. However, they do argue that the by ingesting certain foods certainly increases the metabolic processes that can result in weight loss.

Weight Loss Pills

The weight loss is the process of losing body weight, typically by losing fat. The weight loss can be achieved by consuming low-calorie diets and completely expending the consumed calories. There are different methods to achieve weight loss. It can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. The experts recommend a combination of healthy eating patterns and regular physical exercise for a healthy weight loss.

The Weight loss can also be achieved by surgical methods. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. The surgical and drug options may have serious side effects.

Weight Loss Pills or drugs: The Weight loss pills are one of the methods of losing weight. The Weight loss pills are medication or drug that helps losing weight. The Weight loss pills may also termed as anti-obesity drugs. The anti-obesity drugs include all pharmacological treatments intended to reduce or control weight. The Weight loss pills or anti-obesity drugs may be prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedra, nicotine or cocaine.

As these drugs are intended to alter one of the fundamental processes of the human body, the weight loss drugs are medically prescribed only in cases of morbid obesity, where weight loss is life-saving.

The Weight loss pills or Anti-obesity drugs operate through one or more of the following mechanisms:

* Suppression of the appetite.
* Increase of the body's metabolism.
* Interference with the body's ability to absorb specific nutrients in food.

Anorectics: The Anorectics are substances that reduce the desire to eat. The Anorectics are also known as Anorexigenics. The Anorectics primarily intended to suppress the appetite, but most of the drugs in this class also act as stimulants (dexedrine, e.g.), and patients have abused drugs “off label” to suppress appetite (e.g. digoxin). These appetite suppressants are used to treat obesity.

Amphetamine: Amphetamine is a synthetic drug used as an appetite suppressant. Amphetamine and its derivatives (amphetamines) are part of a broader class of compounds called phenethylamines.

Fen-phen: Fen-phen, an anorectic, was an anti-obesity medication, which consisted of two drugs: fenfluramine and phentermine.

* Fenfluramine, also known as Pondimin, was introduced on the U.S. market in 1973. Fenfluramine was withdrawn from the U.S. market in 1997 after reports of heart valve disease and pulmonary hypertension.



* Phentermine is still available by itself in most countries, including the U.S. Internationally. Phentermine is a Schedule IV drug under the Convention on Psychotropic Substances

Ephedra: Ephedra is a genus of gymnosperm shrubs, the only genus in the family Ephedraceae and order Ephedrales. These plants occur in dry climates over a wide area mainly in the Northern Hemisphere, across southern Europe, north Africa, southwest and central Asia, southwestern North America, and, in the Southern Hemisphere, in South America south to Patagonia. They are also called Joint-pine, Jointfir, or Mormon-tea. The Chinese name is ‘ma huang’, which means "yellow hemp". Ephedra is also sometimes called sea grape (from the French raisin de mer), although that is also a common name for Coccoloba uvifera.

Ephedra was found in many popular weight control products. On December 30, 2003, the US Food and Drug Administration announced a ban (effective from 12 April 2004) on the uncontrolled sale of supplement products containing Ephedra, citing "an unreasonable risk of illness or injury" from the use of the drug. On 14 April 2005, this ban was struck down on procedural grounds by Utah federal judge Tena Campbell.

Ephedrine is considered a performance-enhancing drug and is prohibited in most competitive sports. In the 1994 FIFA World Cup, the Argentine footballer Diego Armando Maradona tested positive for ephedrine in a doping control for using one dietary supplement product containing the substance.

Cocaine: Cocaine is a crystalline tropane alkaloid that is obtained from the leaves of the coca plant. It is a stimulant of the central nervous system and an appetite suppressant.

Side Effects: The use of the weight loss medication can cause some serious side effects including physical illness or disorders, heart valve disease, pulmonary hypertension etc.

Many amphetamines produce side effects including addiction, tachycardia and hypertension, making prolonged unsupervised use dangerous.

A loss of weight can also be the symptom of some mental or physical diseases or disorders, such as anorexia nervosa or the cachexia associated with cancer or AIDS.

Weight Loss Wand - your source for weight loss tips, pills, diets, advice, methods and more

In a world of diet fads, drinks, pills and standards of beauty that are often defined by an air brush, it is an easy thing to feel like your weight is entirely out of your control and that you will never be healthy and happy. Put aside your fears and step up to a positive way of thinking and possibilities for achieving weight loss and thus, a healthier you.

Very few people in the United States go through life without ever having to worry about their weight in some way or another, and for most of us the concern is with being over weight, not under. Listed among the nation’s top preventable diseases, obesity is a condition that can affect anyone at any stage of life regardless of gender, age, geographical location, or race. While obesity can run in families there is no specific science as to who will develop a tendency to be over weight and who will not as weight is so much a factor of not only genetics but environment. Uniquely, obesity is a condition that is far more personally treatable than many other diseases, yet one that is more often allowed to continue when it does not have to be the case. One of the most important things to keep in mind when dealing with weight and obesity concerns is to understand some of the factors that play into weight gain and how they can be controlled and modified to suit your lifestyle. It’s your body and your chance to take control of your weight!

Perhaps one of the first things to think about when considering weight loss, and what you need to do to effect a change in your weight and your life, is admitting that you have a problem. For some people this admission is easy, particularly for those that do not have much to lose or are looking for enough weight loss to get into a summer swimming suit, and for others a case of revolving denial and a search for someone to blame for their situation, solace too often at the bottom of a carton of ice cream. Weight problems can range from cosmetic, that extra 3-5 pounds that tends to come and go during any given year based on season and too much holiday eating, and morbid obesity which can be a life threatening condition, putting additional strain on the muscles, skeleton, circulatory system, and internal organs. Levels of obesity are determined by comparing current weight to ‘ideal weight’ as determined by the Body Mass Index (BMI), a number that compares age, height, weight and gender and gives an approximation of healthy weight based on the percentage that is generated. The BMI is not a perfect system as it is flawed for people that have a high lean muscle mass and may therefore have a higher weight but lower fat percentage, but it’s a good way of knowing where to start and helping anyone set a reasonable range of goal weight. How much you want to strictly hold to the BMI interpretation is fully an individual decision, but weight loss is as much a matter of having a plan and a goal as it is making a change. Changes with no destination tend to become changes that only last for a short period of time instead of becoming a part of your lifestyle.

The purpose of weightlosswand.com is to be an informative reference resource with a broad base of articles related to weight loss concerns, offering weight loss tips and helps as well as background information on causes and signs of a weight problem. These resources should be used in conjunction with a doctor’s advice and you should always involve you doctor when making radical lifestyle changes, particularly when changing your diet or beginning an exercise program. The more weight you intend to lose the sooner your doctor should be involved. Most physicians will give minimal advice on cosmetic weight changes, most of the concern being the body’s ability to take on whatever exercise regime is introduced and to advise against extreme fad dieting that can be dangerous. For morbid obesity where more than ten to fifteen pounds are to be lost, or surgical options are being considered a trusted physician should be involved from the beginning as he or she can assist in proper planning of weight loss and guard against causing more problems than are being addressed.

A very important thing to remember as you undertake your research and planning for weight loss is how far you’ve come simply by beginning. You aren’t sitting back and just waiting for your problems to magically disappear, but taking the first steps towards a better life and a healthier you. Being aware of your weight does not mean that you have to be a size 2 in order to be happy, but it means finding a size that suits you and that brings your body to a state of health and balance. A balanced body will be more able to carry you through life with energy and enjoyment, and doors will open for you that you only imagined before. Not to mention the fact that those who are in optimal health live much longer and statistically have a more fulfilling life. Welcome to the first step to a healthier and happier you! We’re glad to be a part of your journey!