Rachael Ray Fat Loss Diet - The Secret Weight Loss Diet by Oprah & Rachael Ray

Rachel Ray is a known author and talk show host. Above all she is a great cook famous for her healthy, quick & easy recipes. The best part is that the ingredients of her recipes can be found in departmental store. Her talk show focuses a lot on health & fitness. Yet she never recommends any dieting to anyone. As she says, following a given diet regime is more of a burden to the mind and to the pocket. What is more important is that you should eat less and work more.

Have everything, but in very less quantities. Do not over eat and never eat at all when you are not hungry. Having the meals on time and never skipping them helps a lot.

Her latest take on weight loss is the Brazilian wonder fruit acai berry. This fruit has also been adapted by Oprah Winfrey. Actually a combination of this fruit along with colon cleansing is devised by the medical & health experts like Dr. Mehmet Oz, Mr. Bob Greene and Dr. Nicholas V. Perricone.

Here are some basic demographics of this fruit:

· It grows on the acai palm trees of the Amazonian rain forests.

· It looks like dark colored grapes.

· It is fairly rich in the anthocyanins that is anti oxidants. Its ORAC value is the greatest ever tested in a fruit that is 70,000. It has nutrients ten times of grapes and twice of blue berries.

· It is also very rich in vitamins, minerals, fibers, amino acids and proteins.

Now as reported by these celebrities, here are the benefits of this dynamic duo of acai berry & colon cleansing

· It reduces the fats around the tummy area.

· It keeps the digestion system working perfectly.

· It increases the metabolic rate and hence increases the rate of weight loss

· It eliminates several day-to-day & chronic ailments like constipation, irritable bowel syndrome, indigestion, gastric troubles, etc.

· It enhances your energy and mental alertness.

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