BMI Index - What Is Your BMI ?

BMI stands for body mass index and is the accepted way of measuring whether or not you are overweight, underweight or maintaining an ideal weight. It is a far more useful method of keeping track of your weight and your weight loss goals than by simply weighing yourself on scales and trying to shed a few pounds.

Your BMI will be a number that is calculated based on your height, weight and sex. The aim of this calculation is to take all of these important factors into account before giving you an assessment. While BMI is one good measure of determining your ideal weight, you will have to see a professional medical advisor if you are concerned for more thorough evaluation.

The good news is that it is possible to measure your body mass index in the comfort of your home since all you need to know is your weight and height and the relevant calculation. It does not require expensive or sophisticated equipment or a visit to a gym or clinic.

How to calculate BMI

To calculate your own BMI you use a different calculation depending on whether you are going to be using your height in meters or inches and your weight in pounds or kilograms. For this example, let's assume that your weight will be weight in kilograms divided by your height in metres squared. So, if your weight is 65 kilos and your height 1.5 metres, then you divide your weight, 65, by 1.25 (which is 1.5 squared).

For using pounds and inches you take your weight in pounds and divide by your height squared and then multiply the answer by 703. Both of these methods of calculating BMI will give you exactly the same result.

If you are mathematically challenged as I am, there are several calculators available online that will crunch the numbers for you.

How to interpret your Body Mass Index value

Once you get the final number, you have to see where you fit in the range of values on a chart. The chart values will indicate that a certain figure is under weight, in the normal range, in the overweight range or the worst case scenario - in the obese range.

Body Mass Index is commonly used as an indicator of obesity. However, it is far from perfect and there are important factors that should also be taken into account. These factors are sex, race, age and body type. Different BMI values are healthy depending on your age, race, sex and body type. Therefore, you should take these into account also. If you are looking for one quick measure (besides your weight), then the BMI index will give you just that.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Do You Need Any Pills in Order To Lose Weight?

Should you use weight loss pills when trying to lose weight? That's a good question indeed...

Here's my view on the subject:

Many people believe that taking a pill will solve all their weight loss problems. They buy the latest "miracle drug" or "miracle supplement" and they expect that to help them lose weight without lifting a finger.

This approach doesn't work. How many times have you taken such a pill and you lost weight and kept it off without eating properly or exercising?

What's that? Never? So I thought. I rest my case...

If you want to lose weight, the first things you need to get down are your nutrition and exercise program. AFTER you are drinking a lot of water, eating six balanced meals a day and exercising should you even consider anything additional as a means to complete your approach.

There's the 80/20 rule that says that 80% of your results will come from 20% of your efforts. And the rest 20% of your results will come from the other 80% of your efforts.

Many times, this rule is not really 80/20 - it can be 95/5.

What you need to be doing is focus on the "crucial few" rather than on the "trivial many". Supplements are the triavial many. Proper exercise and basic nutrition are the crucial few - so make sure you have these down first.

I have used several fat loss supplements in the past. Some of them worked, some didn't. Different ones will work for different people so I can't recommend any specific brand at this point. In any case, don't expect to "lose 40 pounds of fat in 2 short weeks" - I don't care what the advertisements in the fitness magazines say.

Buying and using a fat-loss supplement may help in another way that most people don't think of: When you think you have purchased the best fat loss supplement in the world, then you also tend to make better nutrition decisions and stick to your exercise program. You say "Ok, I have paid money for this product: I may as well pay attention to my nutrition and exercise program so that I get the most bang for my buck". Using a fat loss product can give you that much more assurance that you are "firing on all cylinders".

But again: This is the last thing you need to worry about. People were losing weight and looking great ages before the first fat loss supplement was even commercially available...
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How To Lose Weight With Acupuncture|TCM Weight Loss Program

In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?

Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.

Traditional Chinese Medicine practitioners or TCM physicians claim that acupuncture can help you to lose body fat by making you feel full and so will eat less. This curbs excess caloric consumption in the patient treated with acupuncture and is a great help in the patient's weight loss program.

Acupuncture treatment can also be used to raise your metabolic rate and help you to burn more calories to speed up weight loss. Some Chinese medicine practitioners say that acupuncture stimulates the production of a hormone called endorphins and this hormone helps to lower body fat, insulin and lipid levels in the bloodstream thus less insulin is converted into body fat.

Acupuncture is not a miracle cure for obesity. TCM physicians often stress that to achieve good weight loss results from your program and maintaining your weight, acupuncture treatment alone is not enough. To lose weight effectively and keep the fats off permanently, acupuncture treatment must be combined with healthy eating habits and regular exercises.

Before you begin your acupuncture treatment, your Chinese physician will conduct a medical examination on you by checking your pulse and examination of your tongue to ensure that you are suitable for acupuncture weight loss treatment. This is because TCM is a holistic branch of health care and do not just specifically target the ailment or medical complaint. So an investigation into other reasons why a patient is obese is necessary to solve the problem holistically.

If you want to lose weight naturally and without drugs, why not try TCM acupuncture for your weight loss program?
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

The Most Important Tool In Weight Loss

If you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis. There's the Atkin's Diet, South Beach, the Sonoma Diet, and many more. The truth is that some of these diets may grant you temporary weight loss which in many cases is just due to changing the foods you were eating or even a chemical reaction. In the usual case, however, the weight returns as soon as you stray from the diet which is why most people are unsuccessful at dieting. If a diet is too restrictive it is bound to fail.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. It is simple, you eat TOO MUCH! Forget about what you were told as a child about cleaning your plate, one of the best things you can do to lose weight is to leave some food on the plate. Those starving kids from India aren't coming here to eat it. It is simple biology; your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires. And contrary to all the late night infomercials you will lose more weight if you exercise plus you get the added effect of an increased metabolism if you add weight training to it. Why is that important? The more muscle mass you have the higher your resting metabolic rate which means you are burning more fat even when you are doing nothing.

Before you begin a weight loss program, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It's your mind. That's right, your mind. You must be focused and dedicated before you even begin. You must write goals down that you wish to accomplish and make them weekly and monthly goals. Without written goals you are doomed to failure. Use your mind and your diet will be a success
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

What Are The Latest Trends In Natural Health Weight-Loss And Should I Follow Them?

The natural health trend is more likely to help you lose weight than the commercial products we are bombarded with everyday, telling us that we can lose weight a short time if only do this one thing or only take this one drug.

To be honest, we all know that they are pure lies with little factual evidence to support their extravagant claims; however, there is a new way to lose the weight without taking a "fad" weight loss drug or trying an unconventional diet.

This "new way" has actually been around for hundreds of years, but the trend is just now reemerging as a response to how society reacts to problems with a quick-fix, chemical solution.

Natural health is the best way to lose weight and feel good about yourself at the same time. Let's face it: we all need to lose weight at some point in our lives. We may look in the mirror one day and ask ourselves how we will lose that extra weight that makes us a little less comfortable and a little less healthy.

The answer is simple, straightforward, and easy to achieve: natural health has become a trend not because it takes the same approach as a "fad," but for the opposite reason--it promises to cure our ailments and reduce our weight if we are willing to stick to a healthy, long-term plan.

Natural health is not just about looking good while still feeling bad inside, like some "fad" diets that help us lose weight, but clog our arteries; natural health is there to help you look good on the outside while cleaning your body up on the inside to make you feel 100% all over.

There are a million different diets out there that you can choose, but after you experience the resurgent natural health trend, then there will be no need to go back to quick-fix, commercial solutions. To make things even better, you will not only see the results, but you will feel them, too, as you become gradually more healthy.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How To Stay on an Exercise Program Even if you're not Seeing Results Right Away...

I was recently asked this question:

"How can I stay on my exercise program even if I'm not seeing results right away?"

Here's my answer:

Seeing quick results is extremely important because, let's face it, nobody wants to try hard without getting any results. Our brain needs positive feedback in order to believe that the weight loss program you are following is actually "worth it".

If you exercise and eat right for a week - and then you see that you lost weight and fat, that would be great motivation for you to stay on your weight loss program. If you see no results, chances are you'll just stop the following plan.

You said that you may not be seeing results right away. By "results" I assume you mean losing weight. But remember that you may be gaining muscle and losing fat. So, although the scale doesn't change much, your body composition does. And ultimately, that's what the game is all about...

If you haven't measured how much fat you have before you start your weight loss program, the scale can be really misleading. Sometimes, just seeing how your clothes fit on you may be a much more accurate method of watching your progress...

Are you getting stronger and do you have more endurance every workout? If yes, then you are on track and you are already getting "results". Keep a "training log." Have a notepad with you and note down the exercises you do, how many reps you do, how much weight you lift etc. Every time you try to work out, look at the logs of your earlier workout. Can you do better this time? Can you lift some more weight or do a couple more reps? then you are moving forward...

How do you feel? Do you feel stronger? Do you have more energy? Do you feel "tighter" all over your body? These are also good signs that you are moving in the right direction...

Try to measure your weight AND fat percentage, say once a week. Do it in the morning on an empty stomach. You may see that you have lost just "a little" fat and you have gained just "a little" muscle. But Rome wasn't built in a day. The way you climb a mountain is one step at a time.

There's a lot to be said about consistency and there's strength in numbers. Small improvements add up over time with TREMENDOUS results. It's what the Japanese call "Kaizen"...

If you follow a weight loss program for "three days", not much will happen. But, if you follow this same program (or even one that is slightly less "perfect") for a long time - say 365 days, then you will literally not believe the reuslts...
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How To Measure Body Fat|Best Body Weight Management Method?

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale, read the numbers and exclaimed, "Arrrrrgh! I have put on extra 2 kilos and I need to lose those unwanted weight."


You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you have eaten? Or if you have put on weight, could it be from the muscle weight you have worked so hard for? Or could it be the heavy meal you have eaten or from the beer you have just drunk?


So your weight will fluctuate if you use the weight scale as your body fat measurement. Then what other methods of weight measurements can you measure your body fat more accurately?


Well, most methods of body fat weight measurement have their pros and cons but are usually more accurate than the simple bathroom scales. Here are two of the more common body fat measurement methods for effective weight management.



?Body Mass Index Measurement (BMI)

Body Mass Index body fat measurement method take your weight and height into consideration that will give you an indication of whether you are obese and overweight or in a great body shape. It is a calculation formula: BMI = kg/m2


A healthy BMI score is between 18 and 25. A score below 18 indicates that you may be underweight; a value above 25 indicates that you may be overweight.


However, BMI weight measurement method may not be accurate if you are an athlete or a bodybuilder with more muscle mass than an average person.




?Waist To Hip Measurement

Waist to hip method of body fat measurement is thought to be more important than the BMI method. This is because it measures visceral fat which are normally accumulated as abdominal fat and can also be found in the organs which are considered more dangerous than normal body fat.


To measure your waist to hip ratio, measure your waist at your navel and your hips at its widest point (usually at the butt cheeks) then divide your waist by your hips. Your waist to hip measurement should be 0.92 or lower. More than that would mean that you are accumulating more visceral and body fat in that area and is an indication of susceptibility to obesity related diseases.


If you find that remembering formulae and number crunching are chores to you, there are equipment you can buy to help you measure your body fat for your weight management program such as calipers and electronic body fat percentage calculator.


Armed with more accurate body fat measurement, then you can plan your weight management program more effectively whether to lose extra weight or gain healthy weight.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

The Dangers of Weight Loss Pills

There are so many weight loss products on the market, some prescriptions and other over the counter drugs that are supposed to help you lose weight. Often many of these products can actually have devastating effects on your health. Some medications can cause side effects such as stroke, heart attack, tachycardia, and in some extreme cases death. These side effects sound scary, but one may wonder how realistic these side effects are.

There are several different forms of diet pills. The two most popular forms of diet pills are appetite suppressants and stimulants. Both of these have been approved to aid in weight loss if the obesity is considered to be more dangerous than the effects of the drugs. If you are less than 30 pounds overweight things are much different then for those that are obese. Prescription medications are very regulated but over the counter medications have risks that have not been documented.

There are many requirements that are required out of pharmaceutical companies, which include tests and labeling, but weight loss supplements do not undergo the same requirements. They do not even have to be reviewed by the FDA if they do not have an ingredient that has not been used for weight loss before. The company that makes the drug is supposed to be responsible for the product, but many times they use unhealthy ingredients and dosages that are much too high.

Since not all over the counter weight loss medications are regulated you need to take precautions before you take them. You need to be sure that you research these medications. Find out the information about the active ingredient in the medication and find out what risks there are to keep in mind.

You should also be sure to take the time to talk new weight loss products with your doctor. Often these products can have a reaction with medications that you are already taking, so you want to be sure that you can take this new medication without any adverse effects. Also be sure that you follow the instructions and do not take more than is recommended even though it may be tempting.

You should never take weight loss medication long term unless it has been prescribed by your physician. Be sure to talk to your pharmacist or doctor to be sure there are no reactions with your current prescriptions or even other over the counter medications you may be taking.

Often the best defense may be not taking weight loss medications at all. There are many risks that have been associated with weight loss pills and it is not worth the risk of losing your health or your life to lose a little weight. If you want to lose weight talk to your doctor and come up with a plan that will help you lose weight in a healthy and safe way.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Easy Weight Loss Tip Melts Fat Like Butter!

No doubt, losing weight is the goal of many people in this day and age, more so today than ever before in our history. And the faster the better, if you please. And while you're at it, do you have an easy weight loss tip? Why, yes, I can honestly say I do.

I will tell you what it is if you only promise you will use it. Not just for today, but until you are able to step on the scale, or look in the mirror and feel good about what you see.

If you promise that much, I can give you an easy weight loss tip.

We live in the age of instant gratification. The E-factor many marketers call it: E for expedient. And I'm not sure how all of this started, lack of information, maybe. Lack of awareness, perhaps. So let's stop there. Awareness.

You want your easy weight loss tip? There it is, become more aware. Self-sabotage is the number one culprit that blocks would be diet successes and turns them into sure-fire failures. We don't pay attention, not enough anyway.

We derail our own efforts when we take our hands off the wheel of our lives, so to speak. The secret to your weight loss success is to pay more attention to things you do, say, and think. Yes, the things you think. Fears, frets, worries, something comes out of nowhere, a crisis of some kind, a distraction of some sort and suddenly, without notice, your new diet is in your life's rear view mirror.

Focus is awareness. Being conscientious of all surroundings is awareness. Devoting a short amount of time everyday, in complete silence, breeds further awareness. But here is the easy weight loss tip. Go out and get a pad from the store and buy a pen that feels comfortable in your hand.

Then every morning get up one half hour earlier than you presently do, and write in that pad. Write down your weight loss goals, and how you plan to achieve them. It doesn't matter if you do anything after your done writing. The only thing that matters is that you do the same thing everyday, without fail.

Write down your weight loss goals and how you plan to achieve them. Do it tomorrow. Do it the next day. Do it on weekends. Do it on holidays. Do not skip doing this one easy weight loss tip.

Because at some point, at some keen moment, at some secret time, not too far after you make a commitment to begin this process you will be compelled to take the very actions you've been writing about.

It doesn't get any easier than that.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

General Guidelines for Fast Weight Loss

It is not easy to lose weight quickly. For a fast weight loss you must be extremely motivated and focused on your program. Rapid loss of weight is recommended for those people who have been suffering from obesity for an extended period of time. If they don't consider losing weight then they might develop disorders like high blood sugar, high blood pressure and heart attacks. Many obese people are already suffering from these disorders. Many people in the more developed countries face the problem of obesity due to their lifestyles and should immediately consider losing weight their health.

Many people would like to lose weight quickly but they lack the motivation to do so. Many people also opt for starving themselves in order to lose weight more quickly. But starving oneself is not necessarily the best way to achieve rapid weight loss. This is because people who manage to lose weight after starving themselves often gain the weight back again. The secret to fast weight loss is a proper combination of diet and exercise.

If your goal is to lose weight fast, you should avoid fatty and oily foods. Also eat foods that are low in carbohydrates. This is because carbohydrates more readily convert to fat and hinder your fast weight loss program. But a few carbohydrates are necessary as they provide the energy that the body needs for mental and physical activity. You can also focus on eating more salads and vegetables for fast weight loss. You can choose from the hundreds recipes for salad dressings from your dietician or from other sources like the internet and magazines.

In terms of exercise, you can start with light cardiovascular exercises. You can also take up running, walking, cycling and climbing. These exercises will burn the excess fat in your body and keep you fit and healthy. In fact you will feel a lot more confident once you start achieving your weight loss and people start complimenting you on your new body.

The most important thing that I would like to mention again is to stay motivated. Some people start off very motivated for a fast weight loss program but soon lose interest and are back to their old ways. Remember weight cannot be lost in a day but it can be accelerated by your persistent efforts and commitment. Remember, it can take weeks to months to lose weight.

Also, any program that involves rapidly losing weight should be monitored by a doctor. It is important to consult a physician before starting your program.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Weight Loss Pills - Just How Safe Is It?

There is an ongoing debate as to whether or not taking those weight loss pills is a good way to get rid of your excess fats. While others would tell us that it is perfectly all right to take these, there are many experts who would warn us against possible side effects of these pills.

According to experts, there is much reason for you to be cautious about using weight loss pills. First, if the pills are yet untested, you do not really know what side effects these untested pills will have on your body. There have been some reported cases where a person who has taken untested weight reduction pills went into coma. Although these cases are rather extreme and rare, these will give you an idea of how dangerous it is to take untested ones.

Weight management medication are commonly advertised as a quick fix to your weight problems. Although there are some that can really do you some good, there are many of this stuff that would only cause you more harm than good. According to studies, there are many types that would help you lose weight while you are taking the pills. However, once you stop taking them, you eventually gain back the weight that you have lost and more.

Consult your doctor

If you weight problem is really bothering you a lot and you do not have any strong desired to exercise, you should not resort to any over-the-counter medication. Just because you are desperate to lose that extra weight doesn't mean you have to endanger yourself. If you are really vent on taking the pills, go to your doctor first and ask for advice. Work with your doctor on a weight loss plan for you.

When discussing your weight problems with your doctor, you should also discuss with him or her any pre-existing illnesses that you might have. Note that there are some weight reducing supplements that will aggravate pre-existing medical conditions so never lie to your doctor when asked if you have any pre-existing illness.

Aside from discussing any pre-existing illnesses, you should discuss with your doctor the possible side effects they may have on you. Knowing what you are up against is important especially when you are taking them for the first time.

Once you and your doctor have agreed on your weight management regimen, you should try to follow your doctor's advice strictly. Never take chances.

When you start taking those pills, it is important that you monitor your health religiously. Watch out unnatural changes in your body. If you start feeling dizzy or disoriented after taking a few, go back to your doctor and ask for advice. Do not listen to people who will tell you that feeling dizzy or disoriented is normal when you are taking weight loss pills. Always remember that feeling dizzy and disoriented are signs that something is wrong with your body.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

You Are Not Alone If You Have The Desire To Lose Weight Without Exercise

You have the desire to lose weight without exercise but is it really possible. Everyone would love to be able to pop a pill and watch TV while the pounds fall off. I am sure you know this is a pipedream that is not going to happen.

One of the noblest goals a person can have is to accomplish the goal of losing the desired amount of weight and then keep it off. While it may be possible to lose some weight without exercise it most certainly will be harder to do and it will be much tougher to keep it off.

There are so many scams, exercise miracle tools, weight loss membership websites, and too many weight loss pills and formulas to even go into. We shall look into some of the issues you face as a dieter. Use common sense when deciding how to attack your weight loss issues.

Be wary of any diet that calls for unnatural means to lose weight. If it seems to good to be true it probably is. To lose weight and to keep it off is a constant battle won by cutting calories. To be successful you have to take in fewer calories. This is why exercise helps you so much as it burns lots of calories. Your battle will be much easier won by including some exercise in your plan.

Some common sense ways to lose more weight

Switch to leaner types of meats such as fish or turkey
Cut as much fat as you can from your meat before cooking
Switch to low fat dairy products
Join weight watchers
Find a partner to be help accountable to
Exercise

Exercise speeds up your metabolism. This will greatly improve your odds of shedding those pounds away. You should at least consider adding some form of exercise into your weight loss program. You can do this without joining the gym and doing heavy workouts 5 days a week.

Start out by walking, this is not too hard to do and can often work wonders. You may want to add some light weightlifting to your schedule. This will help keep your muscles in good shape.

Always start any new weight loss program with a trip to your doctor. Tell him your plans and listen to his advice. He should be able to help you get started in a safe way.

Weight loss is a hard thing to accomplish; anyone that tells you different probably wants to sell you something. Most people will need to watch their calorie intake for the rest of their lives.

Can you loss weight without exercise? Maybe but a little exercise on your part will make reaching your goals easier.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Common Weight Loss Questions

There are many people that are trying hard to lose weight and often there are questions that come to mind. If you have questions about losing weight then read on to find the answers. Following are several of the most frequently asked questions having to do with weight loss and dieting.

What should my weight be?

Remember that every person is different so beware of following health charts that you find. Usually you can find the best answer to this question by asking your doctor. Your BMI body mass index is actually more important than just your weight.

What diet will help me lose the most weight?

There is no one diet that will be the best for losing weight. You need to be sure that you eat a healthy diet and also be sure that you are eating fewer calories than your body burns daily if you want to lose weight.

What is the best weight to keep off weight?

It is important to lose your weight slowly. About one to two pounds a week is usually best and those that lose weight slowly have a better chance of it off. If you make changes in the way you eat and exercise you will build a long term plan that can help you keep weight off for the rest of your life.

Is obesity related to diabetes?

Obesity can be related to diabetes. Obesity has been proven to increase the risk of many different health problems. It has been found that people that are overweight are at a greater risk of developing Type 2 Diabetes.

Is there a way to decrease the amount of sugar I take in?

One way to cut the amount of sugar you get is the fairly obvious way of cutting candy and other sweets out of your diets. You can also check the labels of what you eat looking for fructose and sucrose that may be in the products.

Should I weight myself every day?

No, you should only weight yourself weekly. Remember that the scale is not as important as how your clothing fits. Even if the scale is not moving, but you are going down in clothing size you are doing something right.

Is exercise important?

Exercise is very important. While you do not have to exercise to lose weight, exercise does make it easier to lose weight. There are many things you can do to burn calories like cleaning your home, walking, swimming, or even dancing.

What actually is a calorie?

Calories are how energy is measured. The amount of calories in a food is the amount of energy that food contains for your body to use when you eat it.

If I don't change my diet can I still lose weight?

Sometimes you can lose weight without changing your diet by increasing exercise. If your diet is unhealthy you want to change your diet to promote long term weight loss. If you combine a healthy diet with exercise you will see the best benefits.

Can I eat fish while dieting?

Yes, you can eat fish while dieting. Fish is a great food that is low in fat and contains a high amount of protein. Eating fish often can be very healthy for your body.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Losing Weight Successfully

There are many different factors that contribute to losing weight and being able to keep that weight off. Balance is an important factor in your weight loss plan. You will find people that have been successful at weight loss do not usually deprive themselves of foods that they like. The best way to deal with the situation is to have a small portion and the craving is gone.

The important thing to remember is that you need to compromise to maintain balance in your diet. If you satisfy that craving and it was high calorie or high fat, you will need to take away the fat or calories somewhere else in your diet. You could also add more exercise for the extra calories. There are options for maintaining balance in your weight loss plan.

You have a certain amount of calories that you plan on eating and you can spend them anyway you like. A calorie is a calorie and they are all going to cause you to gain or lose the same amount of weight. So the key is deciding what foods you want to spend your calories on and how many of them you want to subtract with exercise. If you look at your weight reduction plan as just numbers, it may make it a little easier for you to stay on track.

Consider these four things when you re deciding how to use your calories:

1. What healthy foods do you like? Think about what foods you really like, that are healthy. Can you work these into your diet more often, making it less tempting to indulge on something that is not as healthy and higher in calories?
2. What are your favorite foods that you do not wish to give up? Make a list of foods that you really like and that you do not feel you can live without. The best thing to do with these kinds of foods is to buy them in a single serving or to eat them out in single servings. So, if you like cookie dough ice cream it is not in your best interest to buy it by the gallon and keep it in your freezer.
3. What foods can you not be around? It is best to keep all food, which you have no control over, out of your home. It is best to avoid these foods completely as much as possible.
4. What foods can you give up and not miss? If there are high calorie foods that do not have much nutritional value and you do not mind not having them, give them up. Doing this will only benefit you in the end.
If you are able to put these four simple concepts into practice you will be able to balance the foods you enjoy and still be able to lose weight successfully. Give these principles a try and you may find it easier to stay within your weight loss program guidelines.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Are You Really Ready To Lose Weight?

85%% of people who lose weight will gain their weight back resulting in the so called "Yo-Yo" Syndrome. This weight gain-loss-gain cycle results in increased health risks.

A top name athletic closing company has just changed their sizing to accommodate the increasing size of Americans. A former size medium is now labeled a small.

Restaurants feed you high fat, low nutritious foods that taste good to please your palate to keep you coming back.

Restaurants suggest alcohol prior to your meal to decrease your defense mechanism and lower your resistance to eating healthy.

The question you need to ask is, are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. There many things that will go through your mind when contemplating a weight loss decision. Here is short Weight Loss Management quiz to take to determine if you will be really able to successfully lose weight.

* I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.

* I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.

* I will only feel successful if I lose a lot of weight.

* I accept the idea that it is best that I lose weight over a period of time.

* I am thinking about losing weight now because I truly want to, not because someone told me I should.

* I think losing weight will solve other problems in my life.

* I am willing and able to increase my physical activity.

* I can lose weight successfully if I have no "slip-ups".

* I am ready to commit some time and effort each week to organizing and planning my meals and physical activity.

* Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.

* I want to start a weight loss program, even though my life is usually stressful right now.

Score each item as you answer them. A score of "1" if the answer is true and "0" if the answer is "false".

To get the total, add the scores of all the questions. No one score indicates for sure whether you are ready or not to lose weight. The higher the total score, the more characteristics you have that will contribute to success.

And don't forget to be honest while taking the quiz that reflects the way you really are, and not how you would like to be.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Diet Secrets the Weight Loss Industry Doesn't Want You to Know

It's summer time, that time of year when all of America is trying to lose some extra weight. Before you open your wallet to an expensive weight loss program consider that over 50 million Americans will also be doing it and only a slim percentage will actually lose the weight and keep it off. The weight loss industry makes over 40 billion a year off of people trying to loss unwanted pounds. There are as many scams as there are legitimate weight loss programs. Some of the tips in this article might help you avoid the scams.

There is not necessarily truth in advertising. If the offer seems to good to be true then it probably is. False and misleading claims in weight loss ads are widespread. Diets that claim you can eat whatever you want and still lose weight or that you can loss weight without exercise usually can't live up to there promises. Out of over 300 weight loss ads in the media only the FTC claimed that at least 55% couldn't live up to the promises they were making. If it seems to good to be true it probably is.

What about the products that claim they are doctor recommenced or scientifically proven, they have to work, right. Just because a product claims it is doctor recommenced or scientifically proven doesn't mean that it's safe. What the ad fails to say is that the doctor is being paid for the ad, and may not have completely checked out the product. There are often no scientific basis behind the weight loss programs.

Testimonials are also not a good source of information on a weight loss program. They typically show before and after pictures where the clients look incredible in the after pictures. There is a reason for this. In the before pictures the clients are made to look as bad as possible. Unkept hair, no make up , and unfashionable clothes that give them washed out skin tones are common in the before pictures. In the after pictures the lighting is better, the makeup and hair are professionally done, and the clothes are much more stylish and suited for the person. They do this because the greater the change the more chance someone will be impressed and buy into there weight loss program.

The only true weight loss program is monitoring your diet and regular exercise. This isn't going to cost you a small fortune but you won't lose the weight overnight. A healthy weight loss program takes time and forces you to make a lifestyle adjustment. Don't be taken in by the scams and fad diet advertised on TV. Not all of them are scams but be careful for the ones that are.

Weight loss comes down to one simple principle. Consume fewer calories than you burn.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Does Weight Loss By Hypnosis Work?

Weight loss is a problem that most of us have dealt with at least once whether it was someone in the family trying to lose some weight or yourself, it is a pressing problem that takes a lot of determination and patience. Many of us fail at strict diets and/or other practices of losing weight such as exercising or pills because our routine or our present state of health may not permit it.

How Does Weight Loss By Hypnosis Work?

Hypnosis works at the subconscious level, inducing in your mind positive thoughts and patterns that will help you with the present problem, in this case weight loss through your own mind and body. Hypnosis for self improvement is usually is done through a therapist who will monitor you and your progress through the sessions.

Weight loss by hypnosis may have to be achieved through several sessions depending on how open you are to the therapy but it can also be practiced at home with the help of CDs and DVDs. When using the weight loss by hypnosis therapy, you will be able to lose as much weight as you desire, not overnight but gradually in a healthy fashion and you will be in control the entire time of your body and mind.

When using weight loss by hypnosis, a pattern is induced in your unconsciousness where your appetite can be controlled and/or some of your favorite foods that cause you to gain you will be associated with factors or feeling that you dislike like nausea and every time you reach for that particular type of food you will experience this feeling and thus, you will control your cravings.

Helpful Tips

Weight loss by hypnosis can be achieved at home as well through the help of CDs and DVDs, where the same therapies are performed but without the therapist. If you are not comfortable performing hypnosis by yourself, you can take a few sessions with a therapist until you learn all there is to know and can conduct your own hypnosis therapies.

There are no side effects known to have derived from weight loss by hypnosis but you may not be able to see results as soon as you may like them if you don't continue your sessions regularly and/or don't practice the right way when performing it by yourself at home. So keep it up with the sessions and the results will be lasting for many years to come. Enjoy your new found effective weight loss plan!
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How Much Should You Weigh? Calculating Your Healthy Weight

A healthy weight is something most of us aspire to, but the directions on 'how to get there' are often not as clear as we'd like. If you're a pilgrim on the road to better health, knowing your personal healthy weight can be the first step.

It is quite natural for us to compare ourselves with others when it comes to issues of weight rather than against any objective scientific standards. This can be a problem when you look around your local shopping mall and try and decide what constitutes normal and healthy these days. Deep down we know what is good for us but we continue to nurture the fastest growing levels of obesity on the planet.

So just how do you go about determining your own healthy weight?

Well because there are so many factors that influence our bodies and our health, setting a specific ideal weight for everyone is a difficult task. It is actually more helpful to consider a healthy weight range rather than a specific weight for your given height. Enter the Body Mass Index (BMI).

The Body Mass Index is a simple formula that tells you if you fall within the range of what is considered a healthy weight for your height. The BMI is very useful because it correlates closely to your body fat percentage and all you need to know to figure it out is your weight and your height measurements. You just enter these values into the BMI equation and the resultant figure is your BMI.

To calculate your BMI, follow these steps:

STEP 1 : Your Height Figure | Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

STEP 2 : Your Weight Figure | Measure your weight in kilograms (eg: 70kg)

STEP 3 : Your BMI | To calculate your BMI, divide your Weight Figure by your Height Figure (example: 70 divided by 2.89 = 24.22)

Then check your BMI against the standard BMI ranges as follows:
Underweight: BMI less than 18.5
Ideal Weight: BMI 18.5-25
Overweight: BMI 25-30
Obese: BMI 30-40
Very Obese: BMI greater than 40
If your BMI falls outside the Ideal Weight range, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. People who maintain an ideal BMI range tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of
physical activity we get. Establishing the benchmark of your ideal healthy weight can actually be a liberating experience as it provides a reference point for taking additional necessary steps on the road to a healthier happy you!
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Weight Lifting Stretch Marks

Of the common ways that people develop stretch marks, weight lifting is probably in the top three. When you lift weights your skin has to stretch to accommodate for the extra skin that is needed. Most of your body is able to keep up, but sometimes your body is unable to produce a sufficient amount of collagen to handle the additional growth. The problem with weight lifting and stretch marks is that you can develop the scarring in numerous places, including your arms, stomach, buttocks, and thighs.

If you are considering lifting weights and are concerned about developing stretch marks, there are a few tips that may help you reduce your risk of developing weight lifting stretch marks. You first want to make sure that you take your time. Try a moderate approach to weight lifting as opposed to an aggressive one, which will result in you increasing your muscle too fast. Keeping your skin hydrated can also thwart weight lifting stretch marks. In addition to these steps, you should also moisturize your skin.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.

One of the most popular tools available is the body mass index (BMI). The body mass index was developed as a simple guide to assess your weight. This tool is an inexpensive, easy way to compare your body weight to the general population. It does have its limitations though. It does not take into account certain people, such as athletes, that have a higher than average amount of muscle. Muscle does weigh more than fat so these people may be considered overweight according to the BMI chart. Whether this puts them at a higher risk for disease is still unclear. Anyone who is overweight is at a higher risk of developing problems such as osteoarthritis. Our bodies are designed only to carry so much weight. Conversely, the BMI chart may put a person with too little muscle mass in the healthy range. This can include elderly and malnourished people who may obviously have health problems.

So, it is important to look at this as only one tool to determine if you need to lose weight or not. For most people it will be obvious, but others may have to check with a healthcare professional before starting a weight loss program.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How to Rate your Weight

The Normal Way: Height-Weight Relationship

Physical health can be measured through the appropriateness of a person?s weight to his height; where the body weight refers to the measure of one?s heaviness, and the height is the measure of his tallness.

For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.72 kg ? 52.16 kg) to be considered healthy.

Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large body frame is healthy if he is weighing between 144 lbs ? 163 lbs (65.32 kg ? 73.94 kg). Otherwise, if their weight is lower than the desired body weight for their height, they are considered underweight, and if, in turn, their weight is higher than the desired body weight for their height, they are said to be overweight.

Body Mass Index (BMI)

Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.

Calculating BMI is as follows:

BMI = Weight (in kg)/Height (in m)?
or
BMI = Weight (in lbs) x 700/Height (in inches)?

For example, the calculation for someone weighing 80 kg (176 lbs) and 1.60 m (63 in) tall is:

BMI = 80/160? = 31.2
or
BMI = 176 x 700/63?= 31.1

People with a BMI of 25.1 to 29.9 are considered overweight, and people with a BMI of 30 or above are considered obese. Thus, from the example above, a person weighing 80 kg and is 1.60 m tall is obese. A high BMI assumes a higher percentage of body fat, which places a person at greater risk for developing chronic diseases and other serious illnesses.

BMI and Weight Category:

Under 19: Underweight
20-25: Normal (Healthy)
26-30: Overweight
30 above: Obese

However, for some people, the BMI is not a reliable indication of health. A highly muscled individual who is very fit and healthy may have a somewhat heavy body weight because muscles pack on a lot of pounds. This person may have a high BMI that improperly puts him or her in the overweight or obese categories.

Likewise, thin individuals who have a low body weight with very little muscle and a higher percentage of fat may have a normal BMI, which would be an incorrect indication of healthiness.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How To Determine Your Ideal Weight

We can deduce that while excess fat isn't healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won't make nerve cells and hormones or absorb some of the fat soluble vitamins. Okay, so how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight?

One answer won't work for everybody. So you need to do some figuring to determine how much fat and how many calories you can have. First, you need to determine your ideal weight. There are many different charts and some people use fat calipers and body fat testing to determine exact body fat levels. While your exact weight may depend on how much muscle mass you have here is a simple method to determine what that weight should be:

For Women

The ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet.

Next, determine whether you have a small, medium or large frame. Using a measuring tape, measure your wrist. If your wrist measures exactly 6 inches, you have a medium frame and the weight number you calculated above, does not need to be adjusted. If your wrist measures less than 6 inches, subtract 10 percent from your ideal weight. If your wrist measures more than 6 inches, add 10 percent to your ideal weight.

For Men

The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a large frame and should add 10 percent to your ideal weight. For men especially this figure may fluctuate a little or a lot if you are into bodybuilding, but these recommended weights are very close for the average person.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Foolproof Weight Loss Diet

More and more people are turning to the diet pill for their weight loss program. What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.

Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. Among all diet pills, Phentermine being one of the oldest survivors in the category of weight loss drugs is still considered the most effective and cheapest making it one most popular diet pill. However, if the diet pills are used as per doctor's instructions, the drug is very much effective as a successful kick-starter for one's weight loss program and can yield results in a few weeks.

Finally, if you want to retain the weight loss you have achieved through Phentermine, you should follow an extensive weight loss program, which will consist of controlled diet program along with regular required exercise supplemented by the diet pills. Individuals using the diet free weight loss program results vary, because we all do not have the same body type or the same genetic make up. In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.

There are representatives from all the food groups in an ideal weight loss diet plan to ensure that all forms of nutrients enter your body. When it comes to the right diet for weight loss, I would recommend a Mucus-less or Mucus-poor (raw and cooked fruits and veggies) over any other mere fad in the quest of attaining fitness and health.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Why You Do NOT Want to Lose 'Weight'...

Most people say that they want to lose "weight". They feel that this will make them look their best and help them avoid certain health problems.

But, is this really the case?

First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose weight. It's to lose FAT.

Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look (and be) healthier, stronger and sexier...

What if I told you that I will cut your right leg? Hey, this would certainly help you lose "weight".

What if I told you that I will take a knife and cut a piece of your thighs? That would help you lose "weight".

What if I told you that I would make your vital organs like heart and lungs smaller? What if I cut a piece here and there? That would help you lose weight as well.

What if I told you that I will make your bones thinner? This will cause you to lose "weight" as well.

Is that what you want? What's that? You said "no"? Then why do people do this exact same thing to themselves every day?

When you want to learn how to do something, you need do nothing more than observe the people that have done what you want to do. Then, "emulate success" and copy their methods.

Who are the people who have taken what you want to do to the extreme? Answer: Bodybuilders. Don't let the word freak you out. It doesn't matter if you want to take your physique to that extreme or not. Competitive bodybuilders have their stuff down and you know it. They have very little fat (5% or less for example - while an overweight person may have 30% or more) - and they also have the maximum amount of muscle mass.

You don't need to be so meticulous in your approach - but "borrowing" some ideas from the methods they use will help you lose weight (fat) and keep it off for good.

I find it really surprising that many people who want to lose weight just take advice from friends who are also overweight. Or, they read about the "super weekend diet" in their newspaper or their favorite lifestyle magazine. Chances are that the writer of the article is several pounds overweight of course.

Very few people will read a "bodybuilding" book or at least a fitness magazine. This is very interesting, because even smart people fall in this trap. They can be very successful in their careers and very "witty" in conversations with their friends - but when they try to lose weight, common sense and smarts go out of the window...
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

7 Weight Loss Motivation Tips

When you are dieting, having weight loss motivation can be a struggle for anyone. The continual cycle of gaining weight, losing weight, gaining weight and losing weight can become very tiresome and demotivating.

The following tips are from my courses and seminars to help you get rid of that weight and find that weight loss motivation.

Tip 1 - Know what you want

Make sure you know precisely how much weight you are going to get rid of. Some weight just doesn't cut it, so have a precise figure for your target weight and how much you are losing.

Tip 2 - Avoid the scales

Avoid weighing yourself every single day, it'll just dent your weight loss motivation and frustrate you. Instead, pick one day a week to weigh yourself and weigh yourself every week at the same time (I usually recommend Monday's as you may be at your heaviest after any weekend excesses!).

Tip 3 - Watch the inches, not the pounds

Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. So, measure your chest, waist, hips and thighs and record the results so you can track them over time.

Tip 4 - Track your results

Motivation comes from seeing regular results, so track your weight loss successes and your measurements shrinking. This will ensure you are more motivated to lose weight.

Tip 5 - Eat regularly, avoid starving yourself

The majority of dieters think that they can skip meals to lose weight faster. STOP IT! It doesn't work like that. If you skip meals then your body is going to think there's a famine on the way, which means your body starts to piles on the fat to ensure you survive the famine. Eat regular healthy meals and you'll find your diet much easier.

Tip 6 - Don't Deny Yourself

Many dieters will deny themselves anything nice such as chocolate, cakes, etc. Trouble is, when you deny yourself something, you want it even more. So instead CHOOSE not to have it, because then you are in control and don't feel those uncontrolable urges. Occasionally, you may choose to have a treat, which is great too, because you deserve it.

Tip 7 - Drink, drink, drink

And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy.

These seven tips for weight loss motivation and success will help you to rapidly lose weight with the minimum of trouble.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Are You Trying To Lose Weight? Don't!

Are you trying to lose weight?

If you are, STOP!

Funny thing to say coming from someone that wants to help you lose all the weight you want, right?

Actually, there's a good reason.

You see, you can't try to lose weight. Don't believe me?

OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?

Now, try to pick it up. Go ahead.

Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.

Simple, right?

There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.

The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.

You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.

What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.

Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.

What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.

If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".

Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?

Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".

Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.

Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.

You CAN do it!
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Know Your Reasons To Lose Weight

Do you know why you wnat to lose weight. Do you REALLY know why? You may think just shedding some extra pounds would be "wonderful." Of course, it would be nice to fit into smaller clothes. How nice to walk up stairs without getting out of breath. But if you want to lose weight you had better know the reasons behind it or you are setting yourself up to fail. Be warned that if you are going to lose weight for the wrong reasons, like many others before you, there's a good chance that either your diet will fail or that you will put theweight back on after your diet is over.

There are both good and bad reasons to lose weight. Avoid the bad reasons and focus on the good ones.

3 bad reasons for wanting to lose weight:
To make a bad relationship good
To make someone proud of you
To make someone like you

3 Good reasons for wanting to lose weight:
To get fit
To avoid health problems
To improve your self confidence

See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results! Understanding your motivation is critical to losing weight permanently.

If you do not know your motivation, start by asking yourself, "How bad do I want to be thin?" Make a list of your answers. Once the list is complete, look at it and see what answers keep coming up more than once. Make sure the ones you focus on are "good reasons."

Have you got the necessary willpower to stick to your diet and reach your weight loss goals? You may think just shedding those extra pounds would be satisfying and provide enough willpower. And of course, it would be nice not to avoid seeing your reflection in shop windows and to receive admiring glances as you walk down the street.

But do remember that if you want to lose weight for the wrong reasons, there's a strong chance that either your weight loss efforts will fail or that you will put the weight back on once you stop dieting.
If you want to lose weight for you, you are much more likely to be pleased with the results! It's all about willpower and if you want something badly enough, you will have the power to make it happen.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Goal Setting For Weight Loss

Many people decide they are going to go on a diet and are going to lose some weight - but what is some weight? If you say you are going to lose some weight and lose a pound then you have achieved your goal, haven't you?

What do you mean that wasn't your goal? You said you wanted to get rid of some weight, and you did!

Oh, you meant you wanted to get rid of more weight than a pound!

Do you see my point? If you don't know how much weight you want to get rid of, how will you know when you've reached your target?

Step 1: Decide EXACTLY how much weight you want to get rid of.

Once you have decided how much weight to get rid of, you need to determine a date you are going to achieve it by. It is important that this is a realistic date.

It's no good saying you want to lose two hundred pounds in three days. Unless you cut some limbs off or have dramatic surgery it's not going to happen.

Ensure that the date is one you can meet - not too easily though - it needs to be a date that will stretch you a little.

Step 2 : Set a REALISTIC date for reaching your target weight.

Now you know when you are going to be your target weight you need to set milestones between now and your target date, i.e. how much weight are you going to lose each month before your target date?

Again, these need to be realistic but push you a little. You need to stretch yourself to achieving these goals.

Write these down so you have them physically in front of you and maybe even get a friend to hold you accountable to achieving them. Set yourself a reward for a achieving each goal and a penalty for missing it.
Make sure the penalty is something you really don't want to do - maybe telling your partner how much you weigh or giving away something of value. Make the rewards something that you really look forward to - a good meal, a new outfit, or something equally motivating for you.

Step 3 : Set REWARDS and PENALTIES for achieving your milestones

This structured approach will ensure you reach your target weight, stay motivated and do it with ease. It is an enjoyable and fun approach that will make sure you are successfully achieve the ideal you.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Atkins Weight Loss Plan Review

Feast or famine as they say in the diet circles. The Atkins weight loss plan is that kind of animal. Will it work for weight loss? Heck yes, it will. But what do you do when you crave a box of cookies? Do you put the diet on the shelf?


In a word, no you don't. For every rule that's made, there's another rule made to be broken. The simple truth is the Atkins diet plan will help you lose weight like a like a popped balloon loses air. But it isn't something that can be sustained over an extended period of time.


If you're going to a wedding a week from this Tuesday and you need to lose a quick ten pounds, hit the Atkins diet and push yourself into the gym. You will lose the weight.


The great part about it is this: by the time you reach the wedding, you can eat mostly what you want without looking horrible that night. And if you have the willpower the very next day to get back on the Atkins diet, then no harm, no foul.


If you cannot jump back on immediately, there will be a price to pay. That balloon might all of its air back, and then some.


But losing weight is more than getting ready for a wedding. Atkins can certainly be used as a quick fix, but what if you're trying to lose weight and keep it off?


My first advice is, join a gym. The Atkins weight loss plan helps you dig into your fat storage. By joining a gym and working out regularly you help the diet work even better. You can use the advantage of your body's ketogenic state (caused by eating almost no carbohydrates) to your fitness advantage.


By speeding up your metabolism over time, you can transition, and ease yourself off the Atkins diet, and push into a more conventional eating formula. Perhaps the Zone Diet, for example.


In summary, there is more than one way to lose weight. The Atkins weight loss plan is one way, and it does work. However, it will probably not be the last diet plan you engage in. Include a fitness routine no matter how small, and you're guaranteed an easier time bridging the weight loss gap.


For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Best Weight Loss Workout and Diet Plan For Busy Women Who Hit a Plateau

Here's the best weight loss workout and diet plan for women who are busy and can't find the time to cook elaborate healthy meals or get to the gym. I'm going to show you how to "CHEAT". What I mean by that is you will get quicker results with less effort than other people by following the advice in this article.

Best Weight Loss Workout and Diet Plan

1. Workouts

The workouts are based off the premise that you don't have much free time. So therefore, they are home-based workouts. This frees you up of the drive times to and from a gym. Also, the workouts will operate on the assumption that you can't block off a whole 30 minutes devoted solely to working out.

So therefore, I'm going to show you a unique way to get in 20 minutes of cardio everyday by multitasking TV watching and exercise.

To explain it quickly, you will watch TV and whenever a commercial comes on, you will exercise. You can do jumping jacks, jump on a mini-trampoline, or hula hoop. Those are 3 excellent exercises. Now here's the thing you must know. Typically, if you watch TV for say 1 hour, there will be a bunch of commercials that add up to about 20 minutes of time.

I don't expect you to exercise during every TV commercial that comes on in your house ALL DAY LONG. Instead, focus your workout during a 1 hour TV show. You don't need to count out the 20 minutes. Try to find 1 hour of TV each day to make this happen with your cardio. Its an easy, stress-free way of getting in your cardio without a bunch of sweating while staying really fresh because of the long rest times between commercials.

2. Diet

First off, I won't take away your favorite foods. You're still allowed to eat them. Just use common sense and eat them in moderation, ok?

I just have 3 simple suggestions for your diet that will make a world of difference.

Number one, start your day with eggs. Waking up from your fast (sleeping), you need something nutritious that has a lot of protein. Eggs are the perfect choice.

Number two, add 1 can of black beans to your diet... using it as a side dish to both your breakfast and 1 other meal. They are really filling so to get the 1 can each day, I suggest you break it up into 1/2 can for breakfast and 1/2 can for the other meal. Be sure to cook the black beans for 5 minutes. The reason why I have black beans in here is because they're high in fiber and have little, if any, sugar (unlike baked beans).

Third, focus your snacks around eating apples and string cheese. You can switch off between them. They give you different senses of taste. The string cheese is good for protein while the apples are good for fiber. Try to get in at least 2 apples each day.

If you've hit a plateau and you're quite busy, I urge you to try these suggestions out because it's the best weight loss workout and diet plan for women who are overwhelmed by their limited time.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Losing Body Fat Has Never Been Easier

Everyday more and more americans realize they are not happy with their appearance. Unfortunately we live in a fast pace, fast food world. Because of that, it is hard to eat healthy and stay in good shape. Lucky for us, the ability to lose body fat has never been easier.

There are some people in this world that can go to the gym everyday and some people can't. For the people that can't, they find it very hard to not only lose weight but to keep it off. New studies have shown that the most important thing to losing body fat is the right diet. Even though exercising is very important to stay healthy, it is not necessary for you to do.

The problem with dieting is that it is hard to follow or hard to stay on. The right diet will make it easy follow and stay with. The reason the average person will not stay on a diet is because they get tired of the limited foods they can choose from. The right diet will teach you that it is OK to eat certain foods that normally you could not. You will learn that you can eat these "BAD" foods and still lose body fat. It is more about when you choose to eat these foods rather than what foods you choose to eat. It is easy to stay on a diet when you are able to eat the foods that you enjoy.

More and more companies are now making foods that will help you to burn body fat. This is helpful for all the americans out there that don't have time to prepare their foods.

So quite being unhappy with your appearance and learn how to lose body fat the easy way.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

The Key to Effective Workouts and Lose Weight Programs

The most important factor that you absolutely must come to understand when it comes to effective workouts and lose weight programs is that fad plans simply do not work. The bottom line is this: If you encounter an ad or "information" pertaining to a workouts lose weight program that sounds too good to be true ... understand that it is too good to be true. The fact is that an effective weight loss workout is not one that will provide to you instant results. Instead, it is going to require work on your part.

The next factor that you must keep in mind when it comes to lose weight programs is that an effective regimen that will help you lose weight and that will ensure that you keep the weight off into the future, is a weight loss system that will consist of three essential elements:

-stretching

-aerobics

-strength training

In order to get your body in the best possible condition (which includes losing unwanted and unhealthy weight and then keeping it off) you need to make sure that you embark on a program that incorporates these three vital elements. Your weight loss and healthy weight maintenance objectives can not be met without a system that utilizes each of these three elements appropriately.

Another factor that you need to keep in mind is that your workout and your exercise must be done regularly. You can not approach losing weight through exercise in a hit and miss manner. If you do approach weight loss (and healthy weight maintenance) in a random and undisciplined manner, you will never meet your goals and objectives.

Finally, yet another factor that you need to understand to lose weight is that exercising is only half of the equation. Along with exercise, you need to initiate and then maintain a healthy diet. The reality is that if you exercise but do not eat right, you will not meet your goals. And if you eat right but do not exercise, you will not meet your goals either. You must do both.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

5 Short and Sweet Tips For Easy Weight Loss

Want to get rid of a bit of extra weight? Here are five easy steps to help you get rid of that weight.

Tip 1 : Be nice to yourself

So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good?
No! If you are encouraging and supportive of yourself, just as you would be for a child who was learning to walk, you will find that you get rid of weight so much easier - and a side effect of this is that you will feel much better about yourself.

Next time you are about to beat yourself up about slipping on your diet, just stop, take a deep breath and remind yourself you are doing a great job and that you won't be repeating that again. You'll notice a difference very quickly.

Tip 2 : Get Support

If you are trying to lose weight and the people around you are not supportive or encouraging then it is going to be an uphill struggle. Find yourself a friend who has the same goals (to get rid of weight) and work with them. Get them to encourage and support you as you do to them. This will make you feel so much better and help you to achieve success.

Tip 3 : Set Goals

How much weight do you want to get rid of? A couple of pounds? Twenty pound? More? Less? So many people say they want to get rid of some weight - define some weight - is it a pound? Ten pounds?

If you do not set weight goals then you are not going to know where you are heading. Decide exactly how much weight you want to get rid of and when you want to get rid of it by. Set yourself milestones and goals - and make sure they are achievable.

Tip 4 : Tell A Friend

Tell a friend about your weight goals and get them to hold you accountable for them. Tell them what you will achieve and when you will achieve it by. Tell them what you will do if you hit your goal and what you will do if you don't reach your goal. Make sure the latter is something that will motivate you to hitting your goal!

Tip 5 : Don't mix carbs and protein

Mixing carbs and protein can affect your digestion and impact your weight loss goals. Try to ensure your meals are balanced - eat protein one meal, carbs the next, but avoid the two together. You'll notice a big difference in how you feel.

These five simple tips will help you to get the most out of your weight control program and to reach your ideal weight quicker and enjoy your diet much more.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Best Weight Loss Products Revealed

For years there has been debate regarding the use of weight loss suplement products. Some feel that weight loss supplements work well as long as you are taking them, but when the program is stopped, the weight creeps back on. Mainly because the person taking the weight loss supplements does not make the lifestyle changes that are necessary to sustain weight loss. Doctors feel that if lifestyle changes are made, and diet is controlled, then the weight loss supplements are not needed.

Dieters argue that there is not enough time in the day to do the things that are needed to be done and cannot think of adding a trip to the fitness center to work out every day. Those who advocate weight loss supplements have stated that when taking weight loss supplements, they lose weight. They are not advocating anything else. When people need to lose weight they take their products, when they have achieved their weight loss goals, they stop taking the product. It is that simple.The good news is that there is a happy medium.Some propose that the person who are trying to lose weight take the two arguments and combine them into one.

Experts state that a person cannot maintain weight loss without making lifestyle and dietary changes.
Advocates of taking weight loss supplements state that a person will lose the desired amount of weight while taking the supplements. By making the lifestyle and dietary changes while taking the weight loss supplement will put an end to the debates. If the dieter meets with a nutritionist and develops a proper diet, and exercise routine, and starts this routine the day they start taking the weight loss supplement, the weight will come off at a quicker rate. By the time the weight loss goals have been met, the dieter would stop taking the weight loss supplements but continue with the diet and exercise routine. It is a way of easing into it slowly. When the dieter sees the results, chances are they will want to continue with the plan. It is a way to give the person seeking weight loss a boost of confidence.

Weight loss supplement products give that boost of conifedence if you find the right product for your body. Everyones body is different and that is why you hear good and bad reviews about the same weight loss supplement. But there are some basic things to look for. Sites like 4starhealth only carry 4 star weight loss products so you know your choosing a winner.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Vero Beach Weight Loss

If you are interested in Vero Beach weight loss you are not alone. Many people living in this area have found that they will have an easy time losing weight if they simply put their mind to it. The fact of the matter is that there are many options for losing weight in this area of the country. But before you jump ahead of yourself, you need to consider everything that is laid out in front of you. Remember, there are many ways that you can shed the pounds. You owe it to yourself to look into each option, and then consider how you can lose weight going in that direction. Like most people, you may find out that one Vero Beach weight loss solution is much better than the others.

First off, before you go on a diet you will want to consider just how much weight you want to lose. If you only want to shed a few pounds you may not have to go on a diet. There are many fitness complexes and gyms in this area that will allow you to shed a few pounds that you need to get down to your ideal weight. This is a great option to consider before you actually go on a diet. After all, it is better to lose weight with the help of exercise because you will also get in shape.

Of course, the best Vero Beach weight loss for you may be to go on a diet. If you are going to do this, look into the many ways that you can move forward. There are many options to consider, and several diets that have been proven successful as of late. Of course, you may also want to speak with your doctor so that you can get some tips on what would work out best for you. Remember, anytime that you are going to change your diet you need to consider how it will affect your overall level of health. And even if you are interested in extreme weight loss, you cannot afford to put your health on the line.

For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Different Types of Weight Scales

If you're trying to lose weight you may want to have a weight scale around so that you can track your progress. Although most diet experts say that you shouldn't track your purpose every week by weighing yourself, other experts believe that it gives you more incentive to continue on your fitness plan if you know exactly where you are with your weight loss. Using weight scales can give you an accurate idea of your weight. There are four basic types of weight scales that you can choose from. You want to have accurate figures so that you can adjust your eating plan accordingly. The most common of these scales is the digital weight scale. These scales use an electronic measuring device, which uses a lithium battery for power, and give the most accurate weight results. The nice thing about them is that the lithium battery should never to be replaced. Another type of scale that you may consider is a scale that is called the "fat analyzer". This type of scale is used to measure the amount of muscle and fat that you have in your body. The measurement is done electronically with signals. You'll have to calibrate this type of scale for your specific body measurement before you use it. Although this type of scale is very useful it can also be a bit on the expensive side.

There are weight scales on the market that are solar powered, meaning that they use solar cells to give them the power that they need to operate so that you never have to worry about a battery. These solar scales are every bit as precise as other weight scales. The old scales that operate with a dial are still common today. They use a spring action to weigh you, which makes it difficult to sometimes get an accurate reading. These scales are okay to use when you just want to take a peek at your weight now and then.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Weight Loss Tips For New Mothers

In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.


You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.

The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course for yourself.

Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even – horror of horrors – exercise?

Weight loss after baby won’t be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set to get your pre-pregnancy body back.

It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the gradual changes which are healthier for you than more rapid changes will be.

If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.

For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Free Weight Loss Advice That Really Works!

Here's your first weight loss nugget: Just because somebody has muscles doesn't mean should automatically take their weight loss advice.

I'm going to give you a few tips, some free weight loss advice that really works. Use this advice and you will lose weight.

7 tips for maximum weight loss:

One: Never begin a diet with a half-hearted attempt. The mere thought of giving a new a diet a "try" is good enough reason why you will fail. Like Yoda once said to Luke Skywalker, "There is no try. Only do or not do." Live by those words.

Two: Reserve yourself in advance to focusing 100% for 3 strong weeks on your weight loss efforts. That means planning your meals, planning your workouts, making sure you write down your goals. Keep your head down and focused for 3 weeks. By the end of that time you will see your first results.

Three: Do not live on the scale. The scale is one of the biggest culprits for derailing weight loss success. If the scale doesn't read how you'd like it to read, your whole day has a chance of being destroyed. And so does your weight loss.

Free weight loss advice bonus tip: You can expect to lose 5-10 pounds in the first 2 weeks if you only increase your water intake and begin walking.

Four: Eliminate as much negativity as you can. There will be weight loss doubters. There will be people who secretly wish you to fail behind you back. Don't fret. Just recognize it and remove it as quickly as you can.

When you do lose the weight, don't hold a grudge. Just smile and hope for better things for those that doubted your weight loss power.

Five: When disaster strikes in the form of depression or a diet breakdown. Pick yourself back up immediately and begin again. Seize the moment and renew your weight loss commitment. Rededicate yourself by writing a letter of forgiveness to yourself.

For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

Losing Weight After Pregnancy

Losing Weight After Pregnancy

Losing all of your pregnancy weight after giving birth is on a lot of new mums minds, but how fast you can do this depends on a few factors. The first factor is obviously how much weight you gained during your pregnancy.
Most women will lose about ten pouds, or maybe a bit more within the first couple of weeks after delivery, as well as the weight of the baby this loss also includes the placenta and fluid loss.


Breastfeeding speeds up weight loss if you are able to and choose to do this. you will also find that as your uterus shrinks back down to its normal size you will lose weight.
It will take a bit of time to get back your pre pregnancy weight, after all it did take nine months to put on , so it is not gonna dissapear overnight, but if you eat sensibly and take some exercise you should be able to shift those pounds.

While you are still breastfeeding your body may hang onto a few pounds, this is your body,s way of ensuring that you have enough energy to provide adequate milk for your baby.

Every woman is different in respect to how quickly they lose the weight, some women lose it in just a few weeks but it depends on the individual. If you are generally quite fit before the pregnancy you might find losing the weight after easier than someone who is maybe not quite as fit .

The important thing is to start exercising slowly and work up to doing more each week, even just getting out and going for a walk can help your body shape up and lose that fat.
If you eat healthily and take some exercise you should find that the weight drops off eventually.

For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

How To Calculate Your Ideal Body Weight

You can start losing weight now by setting yourself up for success. By that I mean – be realistic about what a healthy ideal weight is for your age, height and body frame. By setting an ideal weight is realistic, but one that stretches you, the likelihood of you reaching your goal weight is much, much greater.

Do you even know what your ideal weight is? If not, this is exciting – you can start today by becoming an active participant in your own success weight loss story. To do this:
Go online and educate yourself.
Use your favorite search engine.
Type in “ideal body weight”.
For a second search, also type in “BMI” (Body Mass Index)
Research some sites and use three that you like.
Calculate what your ideal body weight is with all three sites.
Using three results is very useful as you will note a standard and it will be more believable for you.
Decide on an ideal weight for yourself within the range calculated.

Congratulations, you are one of few who really do know what their ideal weight is. You are no longer just making an uneducated or uninformed guess. It is important for us, especially for women I feel, to keep a realistic and healthy perspective on the issue surrounding weight and identify what is healthiest for each of us. There are many women whose weight is at a healthy place which is when the BMI between 20 and 24, but they are still trying to lose weight to fit into the image of what a healthy body weight is in the eyes of the media and society. So before you start any weight loss program, educate yourself as much as you can, speak to your doctor, nutritionist or an expert at the gym. Take charge of your body and your life. There is no need to leave it in the hands of those who go by hearsay. Calculate your own BMI.
For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize

See Yourself Losing Weight

One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?

You literally can't lose weight if you see yourself overweight, or more importantly, not being able to lose weight... your mind won't let you. This is one reason so many struggle with weight loss... and keeping it off.

This is called physcological reversal. You say you want something, but your inner mind says just the opposite. You say you want to lose weight, but your mind says "it's too hard", "I can't do that", "never been able to do it, why now" or any other belief you've let settle in to your mind the past.

These beliefs in one way or another you've 'accepted' at some time in the past. You see, your subsconcious mind accepts anything you pass to it. It doesn't judge, analyze, reason, filter... nothing, it just accepts. If you've accepted in the past that it's too difficult to lose weight (for any reason), then almost any attempt to lose weight will fail unless you replace that negative belief.

Once you replace any old beliefs about weight loss, you can "picture" yourself at your ideal weight. And now, thanks to high tech, you can even do it right on your computer! Just visit www.fitfoto.com and you can see your before and after pictures in almost real time! Brilliant idea. Just upload a current picture of yourself and the www.fitfoto.com software will create a picture of what you you'll look like at your ideal weight (or a close resemblence). And by the way, it's free.

For Bollywood Gossips And Mirch Masala Log On To Bollywood Paradize