Lose Stubborn Fat Forever - Without Cutting Calories

Here's how you can lose stubborn fat forever WITHOUT cutting calories at all. I'm going to give you 3 easy "TRICKS" to do. One has to do with diet stuff, another has to do with exercise, and the last is a 15-second FAT BURNING ACCELERATOR technique.

All are easy weight loss tips, but you gotta do them to get the results. Nothing is hard... I promise!

Lose Stubborn Fat Forever

1. Diet trick - Eat all the same calories, but spread them out among more meals

You may already know this, and if you do, I just want to reinforce the message and hope you take action. More frequent, but smaller meals work BIG TIME for weight loss.

Why?

Because they even out your energy levels, even out your blood sugar levels, prevent most snacking on bad junk foods and other convenient types of foods, and it improves your digestive efficiency in retaining vital nutrients from foods as well as eliminating the leftover waste products.

Basically, your make things a whole lot easier on your body to do it's job. So 5-6 small meals are way better than 1, 2, or 3 big meals. If you don't think you can have that many meals, then have your normal meals, but make them smaller. Then instead of having a small snack, increase the size of your snacks so they can be KINDA like meals.

2. Exercise - Walk on an incline

You know about walking and may have had mixed results with it. Honestly, walking on a flat surface is good for long term weight loss results, but short term results are very minor. BUT... make the small change of walking on an incline of say 10 or 15 degrees (treadmill or hill) and BOOM, weight loss comes FAST AND FURIOUS.

Big BIG difference between the 2 styles of walking. You just need 15 minutes of incline walking a day.

3. 15-second cold water rinse

Take a shower and then after it, rinse yourself with REALLY COLD water. Brrrr. WAIT... this is one of those simple things that are easy, but they aren't so easy... if you know what I mean.

If you can do this 15-second weight loss accelerator, you're well ahead of 95% of other people trying to lose weight. Step outside the box, do it. It creates THERMOGENESIS in your body. Simply put, that means your body burns off it's own fat.

Homemade Body Cleanse Why? What Are the Safest Easiest Ways to Do It?

Cleansing has become a common topic on people's mind now that we move into a much more health conscious era. With pollution levels rising and people suffering from health problems, people are looking for answers. One of the best ways to improve ones is through doing a cleanse.

It is has now become common knowledge that toxicity and toxins become stored in our bodies over a period of time. The type of toxins that can be found stored in our body can include: nicotine if we smoke, caffeine for those who drink coffee, tea or take energy drinks. Other common toxins found are white sugar (obviously for those who like sweets and foods with sugars in them), salts which can be found in a large amount of the different fast foods we eat and so on.

There are a large amount of different body cleanse programs out there: fasting is the most common, some require you go to a retreat for several days while others require you buy different types of advanced equipment that you use in your home can be dangerous if you don't do things right.

Probably the easiest and cheapest form of body cleanse in known as the Master Cleanse or lemonade diet. It has been around since 1941 and have stood the test of time with thousands of people experiencing phenomenal results on its 10 day health changing program. This program is best for beginner as it is considered a much more lighter form of fasting that can done adjusted to one's own situation.