How Water Is Related To Weight Loss

Water Contains Zero Calories

Because the calorie-content of water is zero, drinking water instead of milk, fruit juices or regular sodas helps to lower the calorie content of your diet and thus helps weight reduction. That said, water contains no nutrition either. By comparison, soft drinks like milk and fruit juice have significant nutritional content. Milk is a good source of calcium and protein, while citrus fruit juice (like orange or grapefruit juice) is an excellent source of vitamin C. In fact, one glass of citrus fruit juice can meet all your daily vitamin C needs.

Water Can Fill You Up

Some dieters find it helpful to drink a glass of water when they feel hungry between meals, or just before a meal. However, I do not recommend this as a regular appetite-reduction tactic. Firstly, because hunger is an important indicator of low blood sugar, which water can do nothing to correct. And if blood sugar falls too low, it can lead to irresistible urges to eat junk food or binge. Secondly, drinking water purely to fill up your stomach is merely an artificial short-term measure which does nothing to help create the sort of eating habits that are essential for long term weight control.

Nutritional Alternatives to Water

If you wish to increase your fluid intake, a good option is to eat more fruit, like any citrus fruit. As stated above, as well as being rich in water, these foods are highly nutritious and rich in fiber. They help to fill up your stomach, satisfy your sweet tooth and boost your intake of vitamin C. Eating fruit is definitely a great eating habit to increase your chances of losing weight without regain.

Low Sodium Diets Reduce Water Retention

The body maintains a healthy fluid balance by a complex cell mechanism involving sodium, potassium and other electrolytes. In simple terms, if you eat too much salt (sodium) you will retain more water, leading to weight gain. Anyone who suffers from fluid retention and accompanying swelling (edema), especially women who experience premenstrual symptoms (PMS) or obese men with high blood pressure, is advised by dietitians to follow a low sodium diet (eg. the DASH diet). Ideally, limit your intake to 1000 milligrams of sodium per day, until the water retention eases.

Low Carb Diets Reduce Water Retention

Very low carb weight loss plans also reduce fluid retention, but not in a healthy way. In simple terms, because carbohydrate binds with water in the body, the fewer carbs you eat the less ‘water weight’ you carry. To many dieters this sounds a very effective way of reducing weight. Unfortunately, as soon as you return to eating a normal diet, the water weight returns. Meantime, by not eating healthy carbohydrate, most low carb dieters run an increased risk of nutritional deficiency. And an unhealthy body frequently leads to an inefficient metabolism and slower weight reduction.

Best Way To Reduce Excess Fluid Retention

Here are three tips to reduce unnecessary water retention.

- Reduce your sodium intake, (to 1000-3500 mg per day).
- Raise your calcium intake, (to 1200-1350 mg per day).
- Drink plenty of fluids, (8-10 glasses of water per day).
- Eat plenty of diuretic fruit and vegetables.
- The healthier your daily diet, the less water retention you’ll have
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Food List For South Beach Diet: Working Your Way Through The Program

The South Beach Diet is one of the favorite diet programs for people who would like to lose weight. Dr. Arthur Agatston, a cardiologist, has formulated it. It is claimed that the food list for South Beach diet can help you lose weight from 8 to 13 pounds in the span of two weeks. This two-week span is just for the first phase of the program.

Principles of South Beach Diet

The South Beach Diet is a diet that focuses on the intake of carbohydrates and fats. The diet has three stages. Each stage is called a phase. The first two phases introduces the gradual changes in your diet while the third phase is the diet that you will use for maintenance after going through the first two phases.

The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks in between the meals. It aims to transform your eating habits from eating bad carbohydrates to eating good carbohydrates.

Phases of the South Beach Diet

As previously mentioned, the South Beach Diet has three phases.

Phase 1 is the start of the program. The Phase 1 stage will run for two weeks. During this span of time, you are allowed to eat three times a day with regular servings. Your food will not be measured at all. But in this phase, all forms of carbohydrate are not allowed. There will be a total absence of carbohydrates for a span of two weeks.

The food list for this phase includes meat like chicken and turkey - ensure that these meats are skinless. All meat should be lean meat like tenderloin and sirloin. Peanuts and pistachios nuts are also acceptable. Fishes, any type of it, are also acceptable.

Eggs and cheese plus oils like canola and olive oils are also allowed in the Phase 1 diet. Green vegetables like salads, cucumbers and broccoli are permitted. In addition to these, make sure that you drink lots of water to help in the metabolism of fats.

On the other hand, the following are excluded from the food list for this phase: red meat like rib steaks or honey-baked ham; dairy products other than low fat cheeses - examples are yogurt, ice cream, whole milk, low-fat milk and soy milk; vegetables with pure carbohydrates, such as potatoes, corn and carrots. All types of fruits, alcohol, starchy foods and sweets should also be avoided. Starchy food includes all pasta, rice, oatmeal and bread. Sweets, on the other hand, include candies, ice cream, cakes and cookies.

Phase 2 Food List for South Beach Diet

Phase 2 stage is a breather as compared with Phase 1. Under Phase 2, the goal of the program is to reintroduce carbohydrates. This time, you are only allowed to eat good carbohydrates. There are some people who stay longer than two weeks in Phase 1 but it is not recommended.

Phase 2 of the South Beach diet has a slower rate of weight reduction. It will only take off 1 to 2 pounds per week. There is no definite span of time for this phase. You can stay in this phase for as long as it takes to reach your ideal weight.

The foods that are allowed on this phase are the same with the foods that are allowed in Phase 1, plus some that are added. The additional Phase 2 food list for South Beach diet includes: fruits and milk, which are fat-free, like non-fat milk and soymilk. In Phase 2, you are allowed to eat whole grain starches and barley. A little alcohol is allowed, in the form of red wine.

Others carbohydrate-rich foods are also allowed but should be taken moderately. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly.

Phase 3 Food List for South Beach Diet

This phase is for weight maintenance. This phase can last for a lifetime if you wish. Once you have achieved the weight that you desire, you will now just continue your current diet program.

For this phase, all food categories are allowed, but make sure that you only eat foods with good carbohydrates and with low glycemic index. Refrain from eating processed foods that contain lots of bad carbs and bad fats.

The food list for South Beach Diet is not that difficult to implement and this diet program is one of the most feasible among the many diet plans out there. You will just have to adhere and follow the restrictions to be able to maintain the weight that you have been dreaming of.
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Why you should eat Cabbage?

Cabbage is one of the most highly-rated and popular leafy vegetables. In my view, it is a wonderful food. It is grown for its enlarged edible, terminal buds and is eaten all over the world. The original home of cabbage is Southern Europe and Mediterranean regions. Ancient Greeks and Romans considered cabbage an important vegetable. It was introduced by the Romans into the lands conquered by them. Today, cabbage is widely distributed throughout the tropical lands.

So, that was history! Let’s talk about the nutritional benefits of cabbage and why it should be eaten. Cabbage is considered valuable because of it’s high content of minerals, vitamins and salts. Cabbage with green leaves is more valuable because of its high vitamin A content. Cabbage is a rich source of chlorine and sulphur which exercise cleansing effect on mucous membranes of the stomach and intestinal tract. It provides the roughage essential for the proper action of the bowels. A meal of low cabbage is an excellent remedy for constipation.

Cabbage leaves have been successfully used in healing ulcers, infected sores, blisters and skin eruptions, including psoriasis. They are also valuable in burns. Doudenal ulcers have responded almost miraculously to the drinking of cabbage juice. The cabbage juice contains the anti-ulcer factor, vitamin U, which is destroyed by cooking. Researchers have found that in cabbage a valuable content, called tartronic acid, holds back the conversion of sugar and other carbohydrates into fat. Therefore, it is of great value in weight reduction or weight loss.

Cabbage is of great value for persons of advancing age. It contains several elements and factors that increases the immunity of the human body and stops premature aging. Some elements of cabbage help prevent the formation of patches on the wall of blood vessels and stones in the gall bladder.

Cabbage can be eaten raw as salad. It can also be steamed, boiled or cooked. In cooking it’s valuable nutrients are largely lost. Hence, it should be eaten raw for best results. Raw cabbage is also more easily digested than the cooked cabbage. I love to take it raw. What about you?
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Lose 20 Pounds of Weight Quickly - How to Quickly Lose 20 Lbs of Weight

Are you trying diligently to lose 20 pounds of weight quickly but nothing seems to help. Did you know that there is a very common problem in most diets that causes them to disallow you to experience permanent results? Find out now why this is, and what you can do to eliminate 20 pounds in 3 weeks!

How to quickly lose 20 lbs of weight

The secret is to find a way to stimulate your metabolism so that your body burns fat at all times. Did you know that most diets focus on low calories. This in fact also lowers the effectiveness of your overall metabolism and will make it considerably harder to achieve weight loss once the diet is completed as you now must re-train your metabolism to burn even more fat than ever before.

There is a solution to this however. It's known as calorie shifting and it's focus is on boosting the function of your metabolism. Not avoiding calories to only go back to eating a large amount of them again and put on weight. Calorie shifting has you eat 4 complete meals every day the secret however is in the way the meals are laid out.

Why is this Secret any Different from Diets of the Past?

The main difference is that by focusing all its attention onto boosting metabolism it is directly influencing the #1 factor that is preventing you from experiencing significant weight loss results. Best of all when you complete the diet your metabolism will continue to burn more fat than normal for weeks. If you compound this dieting technique with supplements and an exercise routine you can literally lose 40+ pounds in a month!

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