Can Weight Reduction Reduce Sleep Apnea?

You may have heard about the rumor about how weight loss can help in reducing sleep apnea. Actually, it is not a rumor. It is a proven case! A recent study showed that obese men who started a regimen for losing weight experienced a significant reduction in sleep apnea.

Sleep apnea is a disorder common among overweight individuals. This is when their breathing is interrupted during their sleep due to a collapsed or blocked airway. Most individuals who experience this disorder have to sleep with a CPAP or Continuous Positive Airway Pressure just to insure healthy breathing and prevent other associated symptoms.

Now, rather than using a CPAP, scientists have found that weight loss is actually the best and most practical way in eliminating sleep apnea. During the study, participants who had the most severe cases benefited the most from the regimen for losing weight as well. They did not only get better figures from the scale, they also started having more restful and peaceful sleep. Great for their loved ones whom they sleep with too, right?

Anyway, overweight people are often more prone to having sleep apnea because the physical movement of air through their lungs and trachea are affected by their body fats. As you already know, the US has an alarming obesity problem and therefore has equally alarming cases of sleep apnea, too. The great news is that battling obesity can cure sleep apnea. The greater thing is that it also provides other fantastic health benefits such as reducing risks of cancer, heart disease, diabetes, and asthma. It even decreases the risk of catching influenza! See? Keeping a healthy body weight is perhaps the single most necessary thing a person can do to improve his or her health.

Now, the problem is how do you do this when the lifestyle you pursue in the modern society makes it almost impossible to attain weight loss? Imagine people working 12 hours a day, commuting 2 hours on each, eating processed foods and spending most of their lives under artificial light indoors. Who could say that staying fit is easy? What's easy is to pinpoint is this: the only solution to attaining and keeping a healthy weight is to change your lifestyle.

If you truly want to be healthy and say goodbye to obesity as well as its other symptoms such as sleep apnea, you must live a different life. Eat healthier food, spend more outside rather than your cubicle, and enjoy nature more.

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Start Kayaking Now For Weight Reduction - Try Fun Exercise

The statistics show that for almost every state in the United States the population is getting over weight. This is blamed on many factors; fast food, more meals at restaurants somewhat connected to working longer hours with both mothers and fathers working. This leads to less time to exercise and more calorie intake.

People of all ages but especially young people are spending more time on computers inside, less time outside in physical activities. Kids don't walk to school anymore, they are all bused or driven to school. Even worse they are driven to the bus stop, even if it is at the end of their driveway! With all these statistics on the population growing heavier and less healthy one would think there would be more content online showing people how to get more exercise.

Much work could be done on getting people to eat healthy, or eat less, stop the super size craze but really people would be healthier no matter what they eat if they got the proper amount of exercise. I have to be honest, I get bored going to a gym and lifting weights, running around a small track, or using machines doing reps sharing sweat with a bunch of strangers. This also costs money for memberships and it takes effort to plan to go to the gym, and follow through. The private gyms appear to be over crowded at the times I want to go, and low cost municipal facilities are few and far between.

I admit I could be in better shape myself, my long work hours and a longer drive to and from work than I would like eats up a lot of time I could (should) be exercising. So how does one get people motivated to exercise more? With the high health care costs and the projections of the over weight population growing driving up health care even further, one would thing the government would be promoting ways for people to get exercise.

Funding for things like rails to trails by government is abysmal. This is where tax dollars should be going rather than paying politicians raises when nobody else is getting them, premium health care, and golden parachutes for minimal time in office. Taxes should pay for things that benefit society. There is a rail trail in Hamburg Michigan that got paved in the last couple of years. People are using it, and it is a big benefit to the area. Problem is it ends abruptly in Pinckney Michigan back to unimproved dirt and loose gravel, which not even is good for mountain bikes. Only horseback riders appear to benefit from the loose gravel trail. This trail if improved and paved all the way to Stockbridge Mi would make the trail a true resource for recreation and exercise year round. Very short sighted local and state governments on where to spend scarce tax dollars. There is a fantastic rail to trail system in Midland Michigan if you want to check out a long paved trail. Unfortunately this is far from a large population center like the Hamburg area - close to Detroit.

Looking online, I found very little information connecting health, exercise and more importantly, fun ways of getting exercise. There is virtually no content connecting bike riding, kayaking, roller blade, cross country skiing, snow shoeing, ice skating with health and weight loss. With the current health care crisis I find this lack of content very strange.

There are many more sports than I mentioned above that could be included. Many of those I listed can be started by people who are overweight, out of shape, or older in age, and they are fun to do. Not like dragging yourself to the gym, they get people active and many times the activities don't feel like exercise. Calories can be burned without it feeling like torture or a lot of work.

Kayaking for instance is a sport open for many people with walking disabilities. If you have lost your ability to walk but still have upper body capability you can kayak and get exercise, enjoying yourself without having the disability slow you down. There are certified instructors available to show disabled people how to get into kayaking safely. Ann Arbor Michigan along the Huron River has been offering these types of clinics though local paddling groups. The Great Lakes Paddlers website is one of many resources to find the on water or in pool classes.

With anything it does take some effort to start something new. For kayaking it took me a little while to be comfortable sitting in one place for extended periods of time, but one once I got used to it, I don't even think about it now. A comfortable seat and the right kayak are important. Don't give up on one try or one kayak. Biking you have to get used to being on the seat, again the right fitting bike and seat are important. My rear end does need a couple of rides every year to get used to the seat. The benefits from biking at a good pace are great. You do need to push yourself a little on a bike to get your heart rate up. I found an hour bike ride several times a week does wonders on my weight and mental outlook - a side benefit of exercise is it mentally makes you feel better, removes stress. I got though a couple of divorces by bike riding.

Bottom line is get out there and do something. Get off the couch, away from the sports TV and the computer games. Your body will thank you. Just maybe you will find you are not going to the doctor as much, and calling in sick as much. If you do call in sick it will be to kayak, bike, or ski on a perfect day (just don't tell your boss if you're not lucky enough to be self employed). More companies should support "health days off" for exercise, it benefits them too. Just get outside today.

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7 Day Cabbage Soup Diet - Quickest Weight Reduction Plan

Losing 8 to 10 pounds with the 7 Day Cabbage Soup Diet Plan is one of the quickest ways of weight reduction. Often it so happens that people try to go in for a long term diet plan which claims to help them in systematic weight reduction, however as the days progress people start losing interest in following the diet plan. Gradually they begin to nibble on snacks which are not in accordance with the recommended diet and this surely results in making the diet ineffective. As time passes people begin to realize that they have not been following the diet plan strictly and therefore they are not getting the desired results. Once this though settles in their minds they begin to drift from the restricted diet pattern and go back to their original diet pattern.

The fact that diet plans prolong the restricted diet for an unreasonable amount of time often makes people lose interest in them. We all live in an age where we are used to getting quick results. Whether it is an internet connection or a car or even a diet plan, everyone wants to see quick results. These are some of the reasons why the 7 Day Cabbage Soup Diet Plan has gained immense amount of popularity and still continues to be one of the preferred options when it comes to going for a crash diet.

The very thought of being able to lose 8 to 10 pounds within a duration of 7 days is exciting. Once a person follows this and is able to change this thought into reality he feels extremely motivated to continue moving towards a healthy life style. So if we go to see, this not only makes people lose the 8 to 10 pounds of excess weight, it actually transforms their entire outlook towards health and fitness.

Those people who had been struggling with their excess weight problem for a long time before they could follow the plan can vouch for the fact that this plan is actually effective. There are many people who used to actually feel embarrassed about their excessive weight and began to have a very low self esteem however after they followed the routine they had a renewed sense of satisfaction about themselves and were able to gain their confidence back.

There is no one in the world who would wish to be obese. We all know that obesity is a root cause of many ailments and we all wish to have a body which is perfect. While not all of us can work towards having a perfect body the least we can do is lose the excessive weight by following a simple routine. All we would need to do is consult the doctor and if permitted then we should go in for the 7 Day Cabbage Soup Diet Plan.

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Organic Weight Loss Supplements - The Efficient Weight Reduction Medication

Folks are increasingly hearing about weight loss supplements in recent times that reduce body fat and enhance a consumer's overall personality. Constant innovations have resulted into a number of brands flooding the markets with their products. Customers these days, feel the need to be dependent on genuine products in order to save from getting side effects of any sort. A fairly new innovation, these days is organic fat loss supplements, which work towards providing natural techniques of losing weight.

The very term suggests an absolute zero tolerance level to the use of synthetic or genetically modified products. These products are safe for a customer and are thus the most sought after, in today's times. What's more, the organic weight loss pills can be taken even while consuming any another drug, without causing any kind of harm to the body. A consumer can continue taking these pills for as long as he or she decides to do so.

Organic weight loss supplements are one of the many solutions consumers have been looking forward to in recent times to combat weight problems. Organic food is a product of the nature, needless to say that they are devoid of chemical substances mixed in it causing any kind of cross reactions. Organic food increases the metabolic processes of the body decreasing fat in more ways than one.

When the metabolism functions well, it causes the burning of fats making life healthier and worth living. Commonest examples of organic food are- Acai berry for weight loss and prevention of heart problems; green tea for boosting the metabolism and again burning fats, apple cider vinegar for decreasing appetite and reducing water retention while increasing the metabolism rate.

While a weight loss program most often involves change in the healthy organic food diet, it sometimes becomes difficult to adapt to the new type of food regimen. But looking forward to the long term benefits that a healthy organic food will provide, it is necessary that one adapts to the change as soon as possible. For best results it is always wise to consult a physician, before popping that weight loss pill in your mouth to avoid any kind of problems in the future.

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Slimming Tea For Weight Loss

Everybody wants to be in good shape. Few don't care about their weight or looks until after getting unpleasant comments. This is when they search for the miracles to reduce their weight overnight. They try their luck with teas, pills and anti-oxidants available in the market for weight reduction. Let us see how slimming teas help in weight reduction.

Drinking a cup of tea is not going to help you shed all your excess pounds overnight. However maintaining a healthy lifestyle, balanced diet and regular exercise along with the slimming tea helps you shed that extra inches.

How do slimming teas help in weight loss?

Tea has antioxidants, anti cancer causing agents and poly phenol compounds which helps in building a good metabolism and strengthens immune systems. It is also a natural diuretic and laxative agent that helps in maintaining the water level and clean up the bowel movement to avoid constipation. Tea has less caffeine which will not keep you awake at nights. It is calorie-free so will not gain any pounds unless some sweetener or flavouring agent is added. Generally drinking tea will suppress the appetite preventing excess calorie intake. It helps reversing signs of aging and clarifying skin. It reduces Low-density Lipoprotein (LDL - bad cholesterol) level and plague as the tannins and fluoride content helps preventing tooth decay.

Various types of teas like Oolong, Per'uh and Feiyan are available in the market

Oolong helps in preventing our body from absorbing Dextrose

Pe'ur tea commonly known as 'Medicinal tea' helps reducing blood cholesterol

Feiyan tea has a pleasant taste and it has all the properties of a weight loss tea. It has less caffeine content, a natural diuretic and laxative, improve metabolism and control appetite.

Senna, an important ingredient in all diet teas is a laxative and appetite controller which helps in preventing excess calorie intake resulting in shedding lots of pounds.

Can drinking slimming tea alone help in weight loss?

It can make wonders as long as a healthy diet and a balanced lifestyle are followed. Keep your body hydrated and eat lots of fruits and vegetables to compensate on the minerals and vitamins essential to the body.

Tips to remember while using teas for weight loss

Keep a track of any body changes, be it weight loss or other reaction in the body.

Pregnant women and patients under medication need to consult doctor before taking weight loss tea.

Tea has some amount of caffeine hence is not recommended for people allergic to caffeine.

Never skip your regular food for tea. Tea is not a compensation for your daily food intake.

Never drink any weight loss tea in excess expecting instant weight loss. Follow the directions properly or consult the doctor.

Include a slimming tea for weight loss in your regular diet and lead a healthy life.

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Weight Reduction For After Childbirth

Moms should get back to a healthy weight as soon as possible after pregnancy. Women will often gain up to 35 pounds during pregnancy and in some cases, even more. Women will lose roughly 18 pounds with the birth of their baby, but the remaining weight often tends to linger long after your baby is in your arms.

Women who maintain an active lifestyle have been shown in study after study to garner more benefits than just a more optimal weight, they are also better balanced mentally and emotionally and show better blood flow than women who do not exercise. It can be difficult for new mothers to maintain calm under stress. It's a great ides to get your baby out into the fresh air for a walk, as you will both reap the benefits of the air and the exercise.

Mommy & baby will also both benefit form the good night's sleep that generally follows a good workout. A good night's sleep is essential to reducing stress and making everyone in the house more comfortable and better adjusted to the new addition.

You should absolutely add daily exercise to your routine for your own health and to teach good habits to your child. Women who exercise throughout their pregnancy have also been shown to give birth to healthier babies who have a healthy birth weight. Children born at higher birth weights are often prone to medical issues and may also be more prone to obesity later in their lives.

Just taking a walk outside with your baby can be great exercise for you and also an opportunity to bond with your baby over all of the beautiful things you can see in nature

The BOB swivel stroller is an excellent option for a speedy walk through the neighborhood or a light jog at the park Mild sun exposure will let your baby get some necessary Vitamin D and the sights and sounds of the world around him will stimulate his intelligence, as well.

Just 30 minutes of walking each day can make a major change to you life and that of your family Strap the baby in the stroller and get your other family members to walk, skate, or ride along on their bikes.

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Sad is the case that most people who have acne believe that the problem was within themselves and not the treatment itself once it has failed. And t

overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing one’s weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.

Always choose the best weight loss supplements by reviewing them thoroughly and opt for renowned makers. Weight loss supplements act in many ways to help reduce weight. Some of these weight loss supplements try to speed up your metabolism. Some stimulate the thyroid gland increasing the active hormone production. Some claim to stimulate the muscles in burning glucose saying that it helps in weight loss. There are some weight loss supplements that have effect on producing heat, which is again a process of spending calories. Some chromium based weight loss supplements can be very dangerous as they may damage the genetic materials in the cells.

One of the problems is that some of these weight loss supplements are untested, unproven and are neither effective nor safe. So before you choose your weight loss supplements make sure you have made the right choice.

One another type of weight loss supplement is available in the market, claims to melt away fat while you sleep. The ingredients in this supplement are supposed to be collagen hydrolysate and Vera. While collagen is like protein in normal food and helps in muscle building Vera is a laxative. This instruction along with this weight loss supplement is that the persons using this supplement should not eat anything for three hours before going to bed. The laxative effect of Vera adds to weight loss. It is actually the decrease in consumption rather than the supplement that helps one to lose weight. Weight loss supplements also include sweeteners with low calorie value. The main advantage with these sweeteners is that they are approved by FDA for their safety. These sweeteners can be very safely used even by pregnant women and children.

Further there are thermogenic fat burners. These weight loss supplements raise the temperature of your body and thus increase the number of calories burned. These have proved successful and effective in losing weight. Like other weight loss supplements, these have to be used moderately and not abused. Short term usage of these thermogenic weight loss supplements have proved successful and resulted in good weight loss.

One other form of weight loss supplements is the fiber powder or the pills. Generally fiber food makes you feel full and also help in stimulating the contractions of your intestines. So these kinds of weight loss supplements create a feeling of fullness and there will be weight loss because of the emptying of your intestines. The problem is taking fiber in concentrated forms like pills and powder for a longer period may lead to diarrhea, nausea and you may also become dependent on fiber supplements for bowel regulation. Ensure that you consider and take the correct amount of weight loss supplements after proper consultation. Further, weight loss supplements along with other things like exercise, nutritional diet etc, will help in safe and effective weight loss.

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The Pitfalls of Weight Loss Programs and Diets

Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.

Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let’s examine the downside of dieting.

What Is An Unhealthy Weight Loss Program?

* Any weight loss program that is not nutritionally sound;

* One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;

* One that requires you to go without eating (for example, fasting or meal replacement drinks);

* One that puts your body into an unnatural state, such as starvation or ketosis.

Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it’s likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.

Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let’s see how they stack up.

LOW CALORIE DIETS

Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to “normal” eating causes the weight to pile back on.

For this reason, low cal weight loss programs rarely work over the long haul.

MEAL REPLACEMENT DRINKS

One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren’t confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

Where will the good eating habits come from after you’ve lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no “fad” weight loss program or liquid lunch can help you with that.

Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to “feed” their cravings after a long period of deprivation. And that’s just the psychological side of the equation.

The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

Another yo-yo weight loss program that hurts you in the end.

UNBALANCED NUTRIENT PLAN

Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss – not the avoidance of “bad” foods and the consumption of only “good” or magical foods.

In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

PACKAGED FOODS

To stay at your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

Your weight loss program then becomes a burden, not only to you, but to those around you.

KETOSIS DIETS

Ketosis has been defined as:

“An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet.”

Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you’ll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don’t experience hunger.

But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.

The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.

Clearly not a wise choice of weight loss program, not for the short term or the long.

WEIGHT LOSS PROGRAM QUESTIONNAIRE

There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:

* Is the plan nutritionally sound?

* Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?

* Will I be eating real food and not have to buy special formulas, drinks, etc?

* Will I be eating a wide variety of foods rather than just a few “diet” foods?

* Am I allowed to have some treats and eat my favorite foods?

* Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?

* Can I follow this weight loss program without it interfering with my lifestyle?

* Can I lose weight without feeling hungry?

* Will l develop eating habits for life-long weight control with this weight loss program?

* Is this the last diet I will ever need to finally reach and maintain my ideal weight?

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