How to achieve weight loss? Major Factors in Achieving Weight Loss

Introduction to achieve weight loss

There are millions of people all around the world who are overweight. Being overweight is something that can lead a person to a lot of health related problems, and in order to avoid them, the individuals must organize themselves to lose the extra pounds that they have gained.

Apart from determining as to what diet plans they must be using, there are other important things too that must be determined and well understood before starting the diet plans. The individuals must understand that they need to make short and long term plans in order to achieve the bigger goal and that can be achieved with a mature approach and a positive mindset that one needs to have right from the very beginning. There has to be a detailed game plan that one must follow in order to be successful in achieving weight loss and those are the things that we are going to discuss here in point form.
1. Be Practical

The goals that are set must be practical and realistic. Do not make goals that you cannot achieve as it will take your morals down and you will lose your strength that you have gathered to work through everything. This is where most people just lose their will and stop working on any plans to lose excessive weight.

We can explain this fact in an example where an individual weighs about 225 pounds and he is setting up a goal for him, which is about 150 pounds, which is not realistic to achieve, as this person has not been 150 pounds throughout his life, so this is not a realistic goals, and as it is nearly impossible to achieve this goal, this individual will be left with negative thoughts piling up in his mind, and they are going to be a whole lot discouraging, which would result in him not following any plans to lose his weight.

You need to know as to whether you are categorized in the overweight range or the obese range. For this reason, body mass index, which is also known as BMI is a good indicator. The normal body mass index is between 19 and 24.9 according to the National Institute of Health. Now if you fall between 25 and 29.9, then you fall in the category of being overweight. But if your body mass index is above 30 then you are categorized as obese.

Therefore according to the above body mass index values, you must go through a sensible weight loss plan that corresponds to the required body mass index based on your height.
2. Purpose Of Losing Weight

You must know the exact reason as to why you are losing weight. Many people diet because of different reasons to lose weight. Though many people have a basic reason that they want to lose the extra pounds because they want to look good and they want to feel good inside themselves and can gain confidence and improve their health, so that they can prevent different diseases that are caused due to increased weight.

Deciding your purpose is just setting a sail in a direction and that is just a huge step that is being made to follow a weight loss plan, which includes a proper exercise regimen and healthy diet habits. With this approach, you definitely will be able to follow the entire route with great comfort and make wise decision throughout the way, as you will be able to see things with a set target in mind. This just shows how positive you are regarding your objectives and your life.
3. You Will Win And Stay Focused

You must treat yourself very wisely as there are instances where an individual is being poured on with thoughts from mind, which just takes them astray and leaves them to think negative by telling you that you are not losing weight and you have been trying so hard, this just pulls you down and takes you out from the focus. It is good that you tell yourself that you need to exercise 30 minutes a day and I will lose one pound soon. Even if you do not lose a pound, do not fret on that, you will lose a pound with your determination and your wise decisions regarding proper diet.

You will see that with this thought process, you will be able to control your thoughts and with this you will be able to keep yourself focused in the right direction to achieve the targets that you have set for yourself.
4. Compensate For The Disruption In Routines

You need to realize that whenever you miss an exercise regimen for a specific day, you must need to complete that task as it was not achieved earlier and you can plan that out in another day by selecting a different route to complete that one mile that you go for every single day. You can make that walk a joyous moment rather than beating yourself that you were unable to finish it earlier and you have to do it now. Do not perceive things as punishment for you, but as fun and commitment and dedication to your cause.
5. Encourage Yourself Regularly

Encouragement can make you lift the mountains and this is exactly what you need. Your motivation depends a lot on the encouragement that you are receiving on your efforts and you must know that YOU ARE DOING A WONDERFUL JOB AND ARE DOING EXCEPTIONALLY WELL. KEEP UP THE GOOD WORK. Don’t be too critical on yourself, but be realistic and do compensate for the times when you are unable to cope up with the planned schedules. BELIEVE IN YOURSELF AND YOU CAN DO IT.

Therefore it is necessary that you must encourage yourself a lot and share your thoughts with you family and friends regarding the efforts you are putting in and gather all the strength that you need to carry on with your mission.
6. Be Sincere With Yourself

When you are telling yourself that you are going to be doing that and you will certainly do it tomorrow, you will think on the program more seriously some time next week is something that is a pretty non-serious attitude and is going to do no good to you, but will put you behind on your schedule and might even lead you to be a failure. You need to be very cautious that you have to be sincere with yourself and you must have commitment, dedication and motivation to prove that you can do to what you have thought of and build a strong will for that matter.

Just go bit by bit and do not lie with yourself, as it will do you more harm than you can ever imagine. Be honest and excel yourself towards the goal that you have planned out for yourself. You need to remember that you are an achiever and you will be successful in your goals.

As a last word, you must need to remember as to why you thought about all the weight loss program, the dieting schedules, the exercise regimens, the route which you are going to take everyday for your exercise, was that all waste of time, I don’t think so. You can do it and I BELIEVE IN YOU AND YOU WILL SUCCEED.