Quick Weight Loss

Introduction:

The term Quick Weight Loss is used for the quick weight loss programs. It is a fast method of losing weight using diet aids like drinks, prepackaged foods, or diet pills etc.

The Quick Weight Loss programs include special dietary programs fabricated & recommended by the experts.

The Quick Weight Loss program combines individual supervision with a well-balanced food program that is based on regular everyday food purchased from the supermarket, along with a specially formulated vitamin and other weight loss aids.

There are numerous the Quick Weight Loss centers all over the world. These centers offer comprehensive weight reduction programs to their customers. The programs are professionally supervised for the safest results and nutritionally designed to develop proper eating habits. The experts offer daily supervision, individual counseling, and behavioral education, all of which contribute to the safety and effectiveness of the programs.

A comprehensive health history of a person is recorded in a Quick Weight Loss program. The experts make thorough study of the health history and recommends specific dietary programs. The nutritional plans generally provide 1,000 to 1,500 calories daily and contain carefully planned foods that are low in carbohydrates, fats, and sodium. The caloric restrictions are determined by degree of obesity, health profile, and age.


Opinion:

The Quick Weight Loss method is a controversial method. The experts are divided over the Quick Weight Loss method. They have differences of opinions over the methods. The critics of the quick weight loss methods say that it does not provide lasting results. Some critics voice that the quick weight loss methods offer very tough unhealthy dietary plans. Thus its critics see various drawbacks in the method.

But on the contrary, the advocates of the Quick Weight Loss method say that it is highly efficient method and it can fetch the quick results. The advocates praise it for bringing fast results.

Flaws:

The Quick Weight Loss is no doubt fast and effective, but it is not flawless. It is not safe method of losing weight. The following are some drawbacks of the program.

* Doesn't Encourage Physical Activity — The Quick Weight Loss method doesn’t encourage physical activity. The physical activity helps to maintain weight loss over a long time. Physical inactivity is a major risk factor for heart disease. It increases the risk of stroke, too.

* Drastic Changes In Eating Patterns --- The quick-weight-loss requires drastic changes in eating patterns; one can't stay on them for long. People on such diets don't learn anything about permanently changing their eating patterns.

* Fad Diets Are Unhealthy --- The Fad Diets, which are part of many Quick Weight Loss programs, are Unhealthy. The fad diets can cause weight cycling.

The Best Method to Lose Weight:

The Best Method to Lose Weight is to consume a healthy diet rich in fresh fruits and vegetables, whole grains and fat-free or low-fat dairy products, along with regular physical activity. It can help most people manage and maintain weight loss for both cardiovascular health and appearance. The experts recommend people to take a safe and proven route of losing and maintaining weight.