How Long Does it Take to Lose Fat

Losing fat is not the easiest thing in the world to do. As a matter of fact, I can even say that it is hard, especially for an adult who has a sedentary lifestyle. Depending on how much fat has to be lost, it can take weeks, months, and even years to get rid of the excess. The speed of weight loss also depends on several factors. These include calorie intake, metabolism, types of exercise, and the amount of exercise.

You calorie intake is very important in weight loss. It is necessary to maintain a high enough calorie count for healthy bodily functions to continue. At the same time, it is important to have a low enough calorie count in order to burn the extra stored energy on the body. It is extremely difficult to lose fat with a high calorie intake. The higher the calorie intake, the longer it will take to lose the fat. The lower the calorie intake, the less energy will be available to effectively burn away fat. Balance is the key to a speedy weight loss.

The calorie intake influences your metabolism. When you eat, your metabolism increases because the body must work to digest the food. The faster your metabolism, the faster you will lose fat. The amount of physical activity you engage in will also determine the rate of your metabolism. The less you move, and the less often you eat, the slower your metabolism will be. The slower your metabolism, the slower you will lose weight.

Exercise plays a big role in increasing your metabolism. Muscle focused exercise is highly effective in increasing metabolism. Performing strength exercises like calisthenics and weight training will build muscle and increase your metabolism. Other types of exercise, like cardio, will also help to increase your metabolism because they get your heart pumping.

You have to burn 3,500 calories to lose one pound. With the balance of calorie count and exercise, you have to make sure that you burn more calories than you eat. The amount of exercise do should burn off what you eat, and a little extra in order for you to lose fat.

Losing weight at a slow and steady pace will help you to keep the weight from building back up. How long it takes is up to you. Slow fat loss is the healthiest approach, and crash weight loss is the least healthy approach.