Lose Belly Fat Fast With 2 Big Secrets to Real Fat Loss

Here's how to lose belly fat fast with 2 secrets to fat loss. These 2 things have nothing to do with dieting or jogging or any of that typical boring advice you see all over the internet. Forget that, I have 2 little known techniques that are fun to do.

Lose Belly Fat Fast - 2 Secrets

1. Belly rubs

Will I tell you to rub your belly and pat yourself on the head... not quite! But rubbing your belly in circles actually does help with fat loss. In fact, it's one of the best things you can do.

Here's what you do...

Rub both of your hands together to create heat... this is a form of energy. Do this for about 15 or so seconds. Next, lie down and rub small circles around your belly button with 1 of your hands. Do this for 30-45 seconds at a time.

This works because the heat in your hands penetrates straight through your skin and into your belly fat. This loosens up the fat deposits to be eliminated from your body. Some fat cells are easier to eliminate than others. So you won't eliminate all of your belly fat, however you'll get the weaker fat cells to loosen up and be eliminated. Do this for 3 minutes twice a day. No need to do anymore than that.

As a bonus, the belly rubs actually help improve your digestion... another way to lose weight faster.

2. Hula Hooping

Let me tell you, this may sound kinda dumb and childish, but it works. It's one of the best things you can do to tone your belly and waist. Do this for 10-15 minutes everyday. To make this as easy for you as possible, just do it for 2 minutes at a time during tv commercials or whenever else you have a couple minutes free. No need to do it all at once.

So what are you waiting for? If you want to lose belly fat fast, try these 2 big secrets to real weight loss for a few weeks.