How to Lose Belly Fat Fast

There are several things that you can do to lose belly fat quickly. Belly fat is often the most stubborn kind of fat to get rid of. Many people get very frustrated with belly fat, and just want to get rid of it quickly. Here are seven things to adjust in your diet that will help you to lose belly fat fast.

• Cut your added fat intake

Do you use a lot of mayonnaise? How about butter or margarine? Cutting down on the amount of mayonnaise, butter, margarine, vegetable oils, and salad dressings will help you lose belly fat. You can still enjoy the flavors of these things; just use less of them. There are also many low fat varieties of these added fats that will make a difference in your fat intake. Lowering your added fat intake will help get rid of belly fat.

• Limit sweet snacks to a few times per week

Your body will store any extra calories that it does not need to use as fat. Belly fat is the most common type of fat, as opposed to arm or leg fat. Instead of having a sweet snack everyday, or more than once a day, limit those treats. You just don't need the extra simple sugars. Reward yourself for cutting fat in other areas and taking a couple days off from eating junk. If you must have a cookie or piece of cake, two or three times a week should be the limit. If you have a sweet snack that is 100 calories everyday, you are adding 36,500 calories a year. If you limit that to three times a week, you will reduce your annual calories by 15,600!

• Substitute red meats for other protein sources

Red meat doesn't digest as well as other protein sources and adds directly to belly fat. Milk, chicken, nuts, and fish are good protein sources that are more easily digested. Red meat tends to lag around the belly area more readily than those other sources of protein. Cut back on the amount of red meat that you have, and you will reduce the amount of saturated fats and the amount of stored, undigested waste in your body.

• Drink water instead of other high sugar beverages

Again, you just don't need the extra sugar. High fructose corn syrup can be found in just about every soft drink, and the sugar will just make you bloat. Drinking water will keep you from retaining water, and it is calorie free! If you don't like plain water, at least have a flavored water as a substitute for a sugary juice or soda at least once a day. Even diet sodas can cause some bloating because of the carbon and air bubbles. Water can also suppress your appetite, while sodas can actually make your feel more hungry. Sometimes what people think is belly fat is really just water retention.

• Eat fruit everyday

Fruit is water based and can help you flush your system. It will help reduce fluid retention, and keep you hydrated. Many fruits are also a good source of fiber, which can suppress appetite. The vitamins in fruit will also help your body function better, and that means your body will be more efficient at calorie burning.

• Increase your fiber intake

Fiber reduces the amount of belly fat that your body stores. It moves fats through your system more quickly, which slows down weight gain. It also helps to regulate your bowel movements, which keeps your system running clean. Whole grains, fruits and vegetables are good sources of fiber, and you should incorporate them into daily meals.

• Use lower fat milk products

Dairy products are sneaky when it comes to fat content. Cheese can particularly be loaded with saturated fats. Reducing to part skim and 1% varieties will reduce your fat intake without taking too much away from the satisfying taste. Frozen yogurt is a great alternative to ice cream, and has a nice creamy taste without all of the fat. You can also make an effort to use less cheese on various things like burgers, baked potatoes other foods. Pizza is a healthy, protein rich junk food, but don't eat it too often, as it can really add to belly fat.

Making these seven small adjustments to your diet will help you to lose belly fat quickly. Together with regular exercise, you will begin to see your waistline trim down day by day. Notice that these tips don't tell you to stop eating, or eliminate foods that you enjoy the most. These tips simply encourage a more balanced approach to eating. Rather than making extreme dietary changes, which only work temporarily, smaller more permanent changes will prove more effective for the long term than crash diets. This method is also more effective and easier to follow than diets that require you to completely cut a series of things out