How To Lose 40 Pounds In 4 Weeks

Obesity is the root of all our evils. It is quickly becoming an epidemic that cannot be cured easily. Many of you know this and are looking for the solution to lose 40 pounds in 4 weeks. Is there one? What can you possibly do to lose 40 pounds in 4 weeks and is it safe? There is one thing that is for sure, with the increase in heart disease and diabetes you can't wait long to hear the answer!

Step 1: To Lose 40 Pounds In 4 Weeks

Daily exercise is an essential and important aspect of any weight loss regimen. If you are not exercising and getting your heart rate up at least a few times a week, than its likely you cannot and will not be burning enough calories to lose 40 pounds in 4 weeks. That being said, if you really want drastic and quick weight loss results, drink lots of water, and do interval training on an elliptical or treadmill for at least 20-30 minutes 3 times a week. Interval training has been researched to burn the most calories in the long term.

Step 2: To Lose 40 Pounds In 4 Weeks

You must eat a balanced and varied diet in order to have any chance to lose 40 pounds in 4 weeks. Your body utilizes over 40 minerals and vitamins on a daily basis, and if you're diet isn't bringing those nutrients into your system, your body can't do it's job. So, to have a balanced and varied diet, eat smaller portions every 3 hours throughout the day, and be sure to eat proteins and good fats at every meal. In trying to do this, you will inevitable balance out your meals with foods you wouldn't normally eat.

If you can eat 3 small meals a day and exercise at least 2-3 times a week, you will be well on your way to losing weight fast. And, if you really have a need to lose 40 pounds in 4 weeks, you should check out the new program by Dr. Gudakunst: Two Weeks - Diet!