Ultimate Weight Loss - Top Common Elements for Men & Women Who Want To Lose Weight Now

Yes, of course men and women have different bodies. But many men and women both want to achieve ultimate weight loss. You can lose weight in many ways. Sure you could go the supermodel route and starve yourself, but no one really wants to do that. When it comes to dieting and weight loss, there are a few common elements for men and women who want to lose weight now that most experts agree upon in general.

One common element for men and women who want to lose weight now is that both need to drink a lot of water. Most individuals don't drink nearly enough water. Colas and coffee don't count! Yes, you really should drink eight 8-ounce glasses of water a day, maybe more, depending on your weight. Water is a natural appetite suppressant. If you drink a full glass of water before beginning your meal, your stomach simply doesn't hold as much food. No, you will not gain weight from drinking a lot of water. It's when you don't drink enough water throughout the day, your body gets dehydrated. When it does finally get water, it holds onto it and stores it for a future need. That's when we feel swollen, and bloated with water weight.

If you give your body enough water on a regular basis, it releases it naturally. Drinking enough water gives you the benefit of hydration and fullness. Drinking water is a main contributing factor to ultimate weight loss.

Another common element for men and women who want to lose weight now is that both should always eat a balanced meal. Proteins and carbohydrates are essential to a healthy meal. Carbohydrates are the main source of energy in our diet, and proteins burn fat. At a bare minimum, each meal should consist of a protein and a carbohydrate. DO NOT skip meals. One of the worst things we can do, in our attempt to lose weight, is to skip a meal. I've seen it countless times: Motivated to lose weight, an individual decides to eat just twice a day. But your metabolism needs the consistency of regular meals. With erratic eating schedules, the body thinks it's starving. So, everything it takes in, it stores as fat to be used for energy.

The final common element for men and women who want to lose weight now is that both need to incorporated exercise. You just can't lose weight when you maintain a sedentary lifestyle. People who exercise live longer and feel better. Exercise is a major contributor to ultimate weight loss and those that do tend to lose weight quicker and keep weight off longer.