Lose Weight For Free Fast Without Dieting

To Really lose weight for free fast the last thing you want to do is diet! That is right, Diets do NOT work. Sure, you have probably heard this before. Some People buy it, others simply go on and ignore this truth. The shocking truth is this; The Real Reason That You Are Fat Is Because Of The TOXINS and PARASITES that have built up inside of your colon! That's right TOXINS and PARASITES! Gross!

Unfortunately, these 2 problems have caused your body to go into protection mode. What does this mean? Your body is actually trying to keep the toxins away from your vital organs. Therefor it stores these toxins in fat cells to keep them away from places like your heart, liver, kidneys and lungs. The more toxic your body is, the more fat is produced. Get Rid of the Toxins and parasites learn HOW they Got there and You Will Start To Lose Weight quickly. And, the results will be really dramatic.

So Here are 6 Easy-to-Follow Tips to help you Lose Weight For Free Fast Without Dieting:

1. Drink at least 8 -- 12 ounce glasses of water a day. Some people even suggest that you drink up to 2 liters a day. Not only will this aide in toxic cleansing, but you will feel fuller. At least 4 of these servings should have 1 to 1 1/2 teaspoons of Organic lemon juice. Fresh squeezed is best. This will not only help with the digestion process, but it balances the PH levels in your body. Another key factor to permanent weight loss.

2. Eat as many Raw Organic Fruits and Vegetables as you can. Substitute them for any cooked ones that you would have at every meal. Cooking reduces and in some cases eliminates vital nutrients and minerals that Raw Veggies offer. Pesticides that are found on and in NON-Organic foods contribute to toxic build up in your body.

3. Avoid Diet Foods Altogether. Especially stay away from anything that is processed. Reduce and then cut out anything that has Artificial Sweeteners. If you are diabetic, please research alternative Natural Sweeteners like Stevia or Agave. Artificial Sweeteners have been proven to Contribute to Obesity by increasing cravings for carbohydrates. Not to mention a whole host of studies that have linked them to various chronic illnesses and certain cancers.

4. Up your fiber intake. The average person could lose 10lbs a year without doing anything except upping their intake of fiber. You should be getting about 25 grams per day.

5. Eat Breakfast. This is a great time to eat that raw fruit we talked about earlier. You haven't eaten since the day before and you will cut down on hunger pangs if you eat a fiber and protein rich breakfast.

6. Exercise portion control. Recent studies have shown that one of the single biggest factors that contributes to American Obesity is our inability to stop eating when we are full. We eat until our plates are empty or our beverages have been drank. You should stop eating when you are almost--or as the Chinese say "8/10Th's full. Don't wait until you are gorged, your plate is empty or that TV show is over. When you feel satisfied STOP. This is one of the easiest methods of portion control there is!

If you use these steps as a springboard to your weight loss goals, you will find that you can lose weight without dieting and pills. If you really want to lose weight fast, then consider removing the REAL cause to your excess FAT--Toxins and Parasites. When the REAL problem is identified the solution is simple!