Lose 20 Pounds A Month - It's Easier Than You'd Believe

Ever wondered how to lose 20 pounds a month? Fortunately then there is a way of doing this that anyone can mange, and amazingly it doesn't involve excessive exercising (or any at all for that matter).

Calorie shifting is a new diet plan that is currently exploding in popularity. They claim that by using there method you will be able to get rid of 9 pounds in just 11 days. Many diet programs had made similar claims so I wasn't optimistic which made for a pleasant surprise when I searched for comments on forums and discussion boards and found nothing but praise.

This technique works by fooling your fat burning system, making it work faster and harder. This stops it getting used to a routine and slowing your metabolism down resulting in slow weight loss.

This would be great as it is but it actually goes one better than this as rather than simply maintaining your metabolism it speeds up your metabolism. It does this as your body becomes confused with your lack of routine so it presses the panic button and speeds things up resulting in greater weight loss.

Fast weight loss can be achieved with an exercise routine but it would have to be a very rigorous one, and if you don't usually do much exercise this can result in injury as your body simply won't be up to the strain.If you don't like the idea of exercise then calorie shifting is the perfect diet for you. Simply stick to the 4 meal plan and drink the recommended water each day and you will soon see results.

I'm not saying you should avoid exercise as done in the right amount it obviously has its health benefits and alongside something like a calorie shifting diet it adds even greater results. Now you know how to lose 20 pounds a month it is time to take action